Sleep Deprivation and Academic Performance Essay

a lack of sleep, or sleep deprivation. Sleep deprivation is the condition of not having an adequate amount of sleep. Although it is understandable to skip a couple hours of sleep once in a while, it is proven to be deleterious to one’s health and body if one has had a lack of sleep for a long period of time. Sleep deprivation creates issues…

What makes sleep such a necessity for the average person Why do we need to lay in one spot for at least seven hours and be completely idle during this time? Consciously, we don’t have any goals we are striving to achieve and we don’t have agendas to keep all of our plans during the night organized, however, subconsciously, a lot more is happening than most people are aware of. As long as a person is classified as living, their body is always at work, especially while that person is sleeping.…

Frank Bruni goes into great deal by pulling together of series of evidence from article findings to quotes. The main idea from his response would be kids are not getting enough sleep. He factors in many causes of why this is happening. “And that says everything about the way childhood has been transformed - at least among ambitious, privileged subset of Americans - into an insanely programmed, status-obsessed and sometimes spirit- sapping race,” Bruni wrote. With good intentions, he draws forth…

Smart phones, practically hand-held computers, hinder society through many of its features. For instance, smart phone use while driving impacts not only society, but also the individual person using it, negatively in a number of ways. Firstly, the use of GPS causes a person’s brain to not function properly. McGill University conducted a study that shows that dependence on GPS has a negative effect on brain function, especially the hippocampus. The hippocampus is in charge of memory and…

include setting goals, prioritizing task, and seeing where your time actually goes. Complications ex. Stress (Sleep or Depression): What is normal versus abnormal stress? How much stress does a person have to face before it becomes a problem? At what point is stress debilitating? What key factors cause stress? Sleep: The lack of sleep can dumb you down, according to WebMD, “ Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration,…

get less than six hours of sleep a day and the issue is so pervasive that they have deemed it a public health problem (Centers for Disease Control and Prevention, 2015). In modern America, the corporate desire for maximum efficiency and profit, and the subsequent increased workload that follows, has catalyzed a lack of sleep for many Americans that has been the direct cause of a cornucopia of health problems. Steps should be taken to alleviate this deficiency of sleep up to and including…

disorders. The most common are Insomnia which is a hard time falling or staying asleep. Sleep apnea is breathing interruptions during sleep, restless legs syndrome; a tingling or prickly sensation in the legs. When most people think of sleeping disorders they think of sleep walking/ talking. As funny as they are they can be very dangerous. My family has a history of sleep walking and only one of my sisters don’t sleep walk or talk. Causes of insomnia include a lot stress, maybe a job loss or a…

Why Sleep? Like food, sleep is a biological need. Many people do not try to go without food for a day, but often, people skimp out on sleep which leads to many problems. Today, many people are not getting enough of sleep because they are trying to balance school, extracurriculars, and maintain healthy relationships. Teens need an average of eight to nine hours of sleep while adults need seven to eight hours to function normally. Without a sufficient amount of sleep, a person can suffer from…

pain yet. I was diagnosed with sleep apnea and restless leg syndrome my freshmen year. I had no choice but to go through surgery in attempt to open my airways to improve breathing, which was unsuccessful. Due to lack of sleep and breathing, I had to carry out a sleep study. Spending the night at the hospital and responding to additional questions aided the sleep specialists in deciding what was wrong with me. The specialists came to the conclusion that I had sleep apnea and restless leg…

A student wakes up in the morning to finish an assignment while simultaneously getting ready for the day. While he may have gotten out the door on time to make it to class, he soon realizes his socks are mismatched, his homework has many errors, and his stomach is growling from forgetting breakfast. Although the student may have mastered the art of getting so much done in such little time, he tends to feel groggy throughout his days and his assignments don’t reflect his potential. In Christine…