Sleep Deprivation and Academic Performance Essay

Many people realize that sleep plays a vital role in maintaining a healthy body, but many times they put it at the bottom of their priority list due to the hectic life style of today’s society. It has been known that factors such as your health, age, gender, etc. have played a big influence on how much sleep you need in order to function well the following day. Scientist are now pointing at two factors that influence how much sleep you need: sleep need, the amount of sleep you need in order to…

Fight Club, by Chuck Palahniuk, tells the story of a nameless narrator who struggles with a double personality disorder. Throughout Palahniuk’s novel, the narrator slowly evolves to become more like his “best friend”, which eventually leads the protagonist to live a life of chaos and dissatisfaction. In literature, there are characters that are either known for being reliable or unreliable. One can figure out if a character is reliable or unreliable by reading the text. In addition, reliability…

The quote: “ Sleeping is no means for art: for its sake one must stay awake all day” states that sleep is detrimental to the artistic or creative process, and the quote begs many questions. Is this true? Does sleep interfere with the artistic process or does sleep help in some way? To answer these questions lets create a hypothetical situation. Lets say a hypothetical artist exists and he has decided to make a sculpture. Before the artist can begin to sculpt he must first generate an image…

Sleep is a behavioral state, that is a fundamental part of human life (“Sleep, Sleep Disorders, and Biological Rhythms”). Despite the fact that we spend approximately one-third of our lives asleep, most individuals know little to nothing about this essential bodily function. Although the exact purpose of sleep, has yet to be discovered, sleep is essential for humans and other life forms to remain functional. Deprivation of sleep can cause serious physiological as well as psychological damage…

He explains the invention of the artificial light can interfere with this normal body process that allows us to get enough sleep. This dependency on artificial light causes most Americans live a majority of their lives with sleep deprivation. Although technological advances can be of great benefit, they tend to cause distraction in our lives which results in sleep deprivation. Lisle explains that each of us inherits certain incentives from our ancestors which he terms The Motivational Triad.…

Although increasing efforts to lessen sleep deprivation for teenagers may lengthen the amount of sleep that students get, there will always be students who, despite later school start times and a lighter load of homework, still fail to get enough sleep. This may be due to their own procrastination or simply the speed at which they need to work to grasp the content presented to them. In order to help these students, households and schools can easily implement inexpensive, additional policies to…

The four main evolutionary theories can be used to explain the function of sleep which consist of energy conservation, food requirements, predator avoidance and Meddis’ “waste of time” hypothesis. These theories attempt to explain sleep as an adaptive response which increases the chances of survival. Sleep can be used to conserve energy over long periods of time as metabolism and body temperature decreases. This can be observed in sleeping animals especially in those hibernating during the…

(TCO 5) Which of the following is CORRECT concerning REM deprivation? (Points : 5) REM deprivation results in long-term mental illness. REM deprivation only occurs among the elderly. REM deprivation leads to increased amounts of REM sleep on subsequent nights of sleep. REM deprivation can lead to visual impairments. Question 8.8. (TCO 5) The activation-synthesis hypothesis of dreaming states that _____. (Points : 5) the purpose of dreaming is to express…

Most depressed people oversleep possibly making their depression worse. Sleep disturbance was once a symptom of depression but once the sleep disorder is treated and the sleep is restored symptoms of depression decrease. Sleep and depression have a connection, one with depression should get a sufficient amount of sleep so the depression gets better. Sleep deprivation affects ones ability to learn in many ways. Sleeping disorders in students may cause lack of enthusiasm, concentration…

In today’s generations, people tend to get twenty percent less sleep than people did around one hundred years ago. Ninety percent of people who happen to deal with depression also end up dealing with insomnia. Safety on the roads is also diminishing because around one hundred thousand crashes occur due to drowsiness while behind the wheel. Out of those one hundred thousand crashes, there ends up being near fifteen hundred deaths. People should not have to worry about falling asleep at the wheel…