Sleep Deprivation Essay

effects of chronic sleep deprivation, and how it impacts our ability to function as well as our physical and mental health. However, we still need to better understand the functions of sleep to develop new treatments for the countless disorders that affect one’s ability to maintain sleep homeostasis. The answer to this is to conduct further scientific research. Millions of people go through life with undiagnosed chronic sleep disorders. The word somnology includes study of human sleep and its…

essay it will be argued that a sleep deprived driver will have the same driving performance as an intoxicated driver. This argument is supported by two studies which discusses how driving performance is effected by sleep deprivation and alcohol. Both the studies found that fatigued driving lowers driving related tasks such as reaction time to almost the…

bed, which is probably dreadful for trying to sleep, but I am trying! That and staying away from things that will be stimulating like being on the computer, watching movies or listening to upbeat music. On the weekends I do not commonly stay up later than I normally…

9 is when I started my sleep deprivation experiment. I wanted to see how long I could keep my body awake and how my lack of sleep would affect my mood and my everyday interaction with people. In my opinion, it went better than expected. Usually I get very emotional when I am tired to the point where just my feet hurting is enough to make me cry. Given, that is usually after several nights of not getting enough sleep, going to bed late, and waking up early. My abnormal sleep pattern kept me…

Hollander, Haff, and Haff, various studies have been done (including the previous) on how sleep deprivation can effect weightlifting performance, but none of those studies actually modeled a training session that requires performance of a series of high-intensity exercises that are performed for multiple sets and repetitions. For this study, Blumert et al. compared the effects of twenty-four hours of sleep loss on physiological and psychological performance during high-intensity training…

Sleep deprivation is a factor that deeply affects many college students around the United States. College life can become really difficult, between the stress and poor time-management some student can fall into bad habits, for example; a large portion of students often fall into voluntary sleep deprivation. College student often tend to have lack of sleep during the week and make up for those hours during the weekends. When the final exams seasons comes around college student deprive themselves…

on sleeping as little as possible… . Saying ‘I’m tired and I’m going to sleep’ is viewed as being lazy.” Sleep research Dr. Eve Van Cauter (Brody) provided this adequate description of how our high demand, 24 hours a day, seven days a week world, is robbing substantial numbers of people of sleep. For many Americans “inadequate sleep is a workaholic’s badge of honor” (Brink). We proudly pin on our badge of sleep deprivation and polish it brightly for others to see our dedication and hard work.…

Sleep is a basic necessity for living. It is as important as the right kind of diet or good hygiene. When a person does not get a sufficient amount of sleep for their specific age, and it starts to affect their daily life, it is called sleep deprivation. Sleep deprivation can be dangerous to the public as well as to an individual himself. Without sleep the simple tasks in life become hard and very tedious. Sleep deprivation is a miscalculated, but common, struggle for many people; it has…

complete restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One…

As mammals, one of our many natural instincts is sleep. The importance of slumber is comparable to the life-sustaining function of eating. In fact, a human being can die from sleep deprivation in a shorter time than starvation. The longest recorded period of sleep deprivation is 264 hours (eleven days) set by 17 year-old Randy Gardener in 1965 and in 2012, when a Chinese man named Jiang Xiaoshan died after eleven days of unrest (Gillian, Chan). Additionally, Scientific American reports that in…