Sleep Deprivation Essay

I chose to read the article written by the Mayo Clinic Staff which links social support to stress management. I think the article is useful for someone at any point in their life, whether high stress or low stress. It gives way that a person could create more friends so that person has people around when needed, or ways that a person could reduce stress through social interaction. The article explains that being close to other people gives a sense of belonging and worth. I think this is an…

Typically, people enjoy receiving an extra hour of sleep, even an extra five minutes of sleep. Teens are just one group of people who enjoy sleep. Unfortunately, teens are unable to obtain the correct amount of hours per night. Later school start times would be beneficial because the schools would see an impact on attendance, increased school performance, and based on several studies, students would receive the recommened amount of sleep. The psychological effects would greatly outweigh the…

activities including sports could be canceled. Many kids participate in after school activities, but if school starts later kids won’t have anything to do in the afternoons. Therefore school should start at the same time, because you won’t get extra sleep you would have an empty afternoon before school if it started later. One reason school should start at the same time is you won’t have much time to do much before school, so you will have a less chance of falling asleep of exhaustion in…

This letter is meant to highlight a common problem among the students of West Delaware: finding time for both daily exercise and homework. I myself have had trouble finding time for essential physical activity between my studies and otherwise busy schedule. Thus, I would like to propose that the school install a few stationary desk-bikes to provide an area for both light exercise and study at the same time in the library. Problem: Most students already know that exercise is beneficial (ie…

midnight. I would become so tired, physically and mentally, that I would come home and collapse at the end of the day. There was so very little time left in my daily routine to do anything. There was no time to properly take care of myself, I'd become sleep and food deprived. I never had a sufficient enough amount of time to do homework, and it was reflected in my grades.…

brain work even longer during the day.Why is homework harmful to kids.Homework has a negative effect on kids personal life. Kids should not have homework after school. Kids are up all night doing their homework so then they don’t get enough sleep during the night.Homework causes stress to kids because they worry if they don’t get it done they might fail school and have to repeat the same grade.Homework makes the kids brains work even longer after a hard and long day at school.…

being able to have some time off from all the stress that you have at school. What I like about spring break, however is the time I have to really catch up on my sleep and see people I don’t really get to see at school. Sleep is something I hardly have nowadays with all my homework assignments piling up. For example, I was able to go to sleep as early as nine o’clock, and wake up feeling energized. Consequently, having so much more time on my hands, I felt completely rested for any activity,…

Summary Let’s Sleep On It by Lea Winerman (2006) discussed that if you had more hours of sleep then you would have more brain activity which could lead to better learning and a more extensive memory. Robert Stickgold, PhD from Harvard “believed that sleep allows us to process, consolidate and retain new memories and skills”. Stickgold also investigated sleep effect’s on students who would learn a new tasks and would deprive them of a one night’s sleep to see how well they remembered the new…

symptom of being tired. Win you are awake you would never do that you are alert when you are awake. And furthermore none of these kids like waking up early and when to wake up early The required amount of sleep for 18 is 9 and a half hours of sleep a night . If they are not able to get that much sleep at least it could stunt brain development and stunt growth this could be bad for the team this could cause mental health issues this could cause change in Attitude and your kid could get held back…

It was too goddamn hot in this room, I thought to myself. Too goddamn hot to sleep and too goddamn hot to be productive. I looked at the old alarm clock on my nightstand that I had owned since I was born and sent a curse or two to the ceiling. It was 4 am and once again I found myself aggressively not sleeping. It had been like this all summer. I wanted so badly to blame my insomnia on biological mistakes and mutations, but I knew the real culprit. My summer thus far had consisted of 18 hour…