Nutrition Month Essay

4-6 months is the approximate shelf life of frozen pizza crust, if it is stored in freezer. Frozen Pizza Crust would taste just like freshly baked pizza when they are heated. The simplistic nature of frozen pizza has provided convenience to consumers for decades…

neuro-muscular equality and nutrition. When all these are concentered, an equilibrium of wellness is achieved. However,…

Through out the years many people have been suffering from this chronic disease called obesity. Obesity is a condition that affects a person’s body mass index; also know as BMI, it is when someone has exuberance adipose tissue in the body. It is one of the most prominent causes in the United States for disability and morbidity and has given a big rise in healthcare costs. The U.S population has grown tremendously within the years and obesity has taken over one- third of the adult population…

Assessments Nutrition The Life Balance Inventory (n.d.), shows that eating nutritiously is important to my client Sasha, 27. However, she is not very satisfied with her desire to eat healthy and how much she actually does it. The quality of food that she eats is important to her and she avoids eating fried foods and at fast food restaurants. (Health Assessment Quiz, n.d.) Sasha also tries to incorporate whole grains into her diet (Holistic Lifestyle Questionnaire, n.d.). The areas of nutrition…

Case Study Description The particular individual chosen for this case study is a former National Collegiate Athletic Association (NCAA) Division II football player. He is now attempting lose weight in order to become a marathon runner. This has been difficult for him because of the differences in diet and his portion sizes. For the majority of this individual’s athletic career he was on a very high calorie diet due to switching positions after his first year in college. He initially entered…

High BMIs are associated with increased risk for type 2 diabetes, and colon, breast and kidney cancers. The risk of type 2 diabetes increases with weight gain even within normal levels of the BMI range, but sharply increases if you are obese. BMI however, is only an estimated measure of relative weight and does not take into account overall health. If you 're especially lean, for example a body builder, you may weigh more as muscle tissue is denser than fat. Your BMI will then categorise you…

I am really honored to apply for the Master of Public Health Program at the California State University, Northridge. I believe this will be the gate I can walk through to work as a Public Health Educator to serve my community in this field. As long as I can remember, it has been always my hobby to educate people I know about how they can take good care of their health, maintain healthy weight, and eat a healthy diet. Sometimes I try to make a twist in a dessert recipe to decrease its fat content…

Many people want to make a change in their health. Most of the time he or she doesn’t know where to start. Many people search through magazines and books deciding how to change their lifestyle. He or she’s lifestyle is something that is hard to change. Few people successfully change their lifestyle. These people are the ones that are dedicated and understand how to control their hunger and know how to exercise right. In our society as American citizens we are known to be overweight and we don’t…

For the safest and effective weight loss, people thinks exercise is the best and only way. But what about the people who don’t feel like doing it? Or have a very busy schedule that they cannot get time to move their limbs or take a brisk walk. Ofcourse there are ways other than exercise, following which you can lose significant amount of weight, but that requires strict punctuality and dedication. The Size of Your Plate Should Be Small This is called portion controlled which asks you to take…

Child Obesity Needs to Take a Hike “The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012” (Childhood Obesity Facts). Obesity is often defined as excess body weight as measured by BMI, because body fat is very difficult to measure. “High-calorie, good-tasting, and inexpensive foods have become widely available and are heavily advertised”(Office of the Surgeon General).The majority of snack ads that preschoolers,…