Nutrition Month Essay Writing

a. My average intake does not completely satisfy the recommendations from Eating Well with Canada’s Food Guide. To start it off, grain products are the only food group where I meet the recommendation of six to seven servings by averaging a daily intake of seven servings. As for the remaining food groups, I either consume more or less than what is recommended. My average consumption of meat and alternatives are about three servings whereas the suggested intake is two servings. My average intake…

Discussion In the current study, we tested the hypothesis that high protein meal would produce lower postprandial glucose level than high carbohydrate meal with the similar energy content. Also, the high protein meal could decrease the energy intake in ad libitum lunch meal and reduced the total daily energy intake greater than the high carbohydrate meal. The result of this present study showed that consumption of protein rich breakfast meals led to lower glucose IAUC response and reduced the…

I.) Introduction The worst feeling for a parent is seeing their child in pain. I discovered this when I was having dinner with a family friend, Ryan, and he told me about when his daughter, Brooke, had a severe allergic reaction to shrimp. He told me about how his family was having a Fourth of July barbecue one year and everything seemed normal. Brooke had just gotten a plate of food, on which was a shrimp kabob. She started eating and after a minute or two, she started wheezing. The…

With the massive amounts of information available to almost everyone, it’s almost like every student is an expert on proper nutrition. Even when the survey was conducted 76% of students reported being properly educated on nutrition. Yet when observed, this proper education these students received did not exist. To solve the riddle, of who knows what and how much, I asked a local dietician Kimberly David to answer a few questions…

Known for its generous portion sizes and excessive salt and sugar content, the American diet could be described as more hedonistic than nutritional. The beloved drive-through, TV dinners and hassle-free snacks are all high calorie staples in the American diet that bring great pleasure to consumers. Advertisements for convenient fast-food or scrumptious junk food are displayed nearly everywhere. Since such profuse advertising results in a sense of familiarity, consumers are more likely to…

Quantitative Article Critique Quantitative Article Critique This study consisted of quantitative research because it used precise measurements to obtain data that were statistically analyzed. The purpose of the study, Model of functional performance in obese elderly people with chronic obstructive pulmonary disease by Dr. Jochebed Bosede Ade-Oshifogun (2012), was to test the relationships among percent truncal obesity; disease severity; dyspnea; functional capacity;…

When I was growing up I was not surrounded by my parents much because they were in the Air Force. Due to that, I usually stayed with my grandmother or my aunt. After a while I started to realize that when I was with my grandmother she ate a lot of meat and my aunt did not. I was confused at first because I had never seen anyone who did not eat meat. Occasionally, the whole family would go out for breakfast after church. All of my family members ordered eggs, pancakes and some type of meat,…

Eating Disorders An eating disorder is a psychological affliction that affects the stability of body weight and normality of eating habits in an individual. Eating disorders also affect one’s social life, psychological state, and physical health, often coexisting with other psychological disorders. For instance, substance abuse, depressive disorders, and anxiety disorders are commonly diagnosed in people with eating disorders. Contrary to the common belief that eating disorders only affect…

Keeping the Weight Off For Good It has always been a struggle after you have become over weight to lose the weight and keep the weight off for good. I personally am a living witness once being thirty pounds overweight. In my personal experience I lost the weight, but still struggle to keep the weight off, I keep putting it back on. After maintaining a low calorie diet, and remaining active I continue to struggle to maintain my ideal figure. Studies have shown that majority of people that lost a…

Obesity is a disease that plagues America’s old and young more than any other country in the world. Despite efforts to resolve this issue from the communities affected, and by local, state, and federal government this epidemic has yet to come to an end. The most common solutions offered to address the obesity epidemic are ones derived from an economic and dietary approach. Although seemingly worthy solution are commonly agreed upon, however pinpointing an incontestable culprit guilty for this…