A shark does not complain about waking up early and tackling the day. A shark is up early doing shark things reminding everyone why they are a shark. My stomach clenched, I felt his hand squeeze my tender skin. “How many rolls you got there buddy? Enough to make a Pillsbury cake?”. My heart sunk, I could not respond to the older boy who had just embarrassed me in front of dozens of my peers. That night, I went home and cried myself to sleep for the first time in my life. At 5’6” and 208…
article, "Social Media as Community", Keith Hampton argues, "However, this has not slowed arguments that social media is increasingly a part of these prosperous societies and that this new tool is responsible for a growing trend of social isolation and loss of intimacy." This means that social media sometimes prevents us to socialize in real life. More teenagers seem to choose to use their technology rather than socializing in real life. Not everyone agrees with this view. Some would argue that…
Healthy People 2020 is a campaign launched by the Department of Health and Human Services, with a focus to improve the health of the nation. Every ten years, they identify new or existing health issues and find ways of improving them. A few of their missions are to educate the public on the current health issues and how they can prevent them, and to provide the public with specific goals and objectives for each major health issue. Since obesity has been a growing health issue for the past few…
The idea of “beauty standards” is very complex. Beauty, by definition, is a combination of qualities such as shape, color, or form that pleases the aesthetic senses, especially the sight. This is a very broad definition, however, there does seem to be an underlying “ideal” or “perfect” body type that comes to people’s minds when they hear the word “beautiful.” People who fail to meet this expectation start to develop self-esteem issues which can lead to mental illnesses and eating disorders such…
Sarcopenia is defined by loss of skeletal muscle mass and function this happens when a person ages . Sarcopenia includes loss of decrease in muscle and quality, loss of motor neurons that allows the muscles to contract, loss of muscle strength . Lean body mass decreases in people between the ages of 30 to 70. Krinke states “lean body mass decreases around 2 to 3% per decade after the age of 30, including loss of muscle beginning around age 40, even when persons weight is stable. During this time…
With an increase in healthy alternatives and foods, consumers are looking for snacks that will provide similar nutrients as a meal. Consumers are looking for snacks that apply to their food allergies and restrictions. In looking at Euromonitor, there has been an increase of gluten free by 2% and 1% increase in milk allergies. Food allergies, especially among children have increased by 50% in the past 20 years alone. As a food company, we have to investigate external factors. Dieting is a…
HCG drops are an effective choice for a quick and safe weight loss. You can either use it for fast weight loss on a special occasion or recover from a health condition such as overweight or obesity. The oral drops are safe, convenient, and effective. Here are four key ways of using the hcg drops and an eating program to get rid of your weight gain sufferings. 1. Take the drops to establish a biochemical alteration in your body. HCG diet makes use of a hormone known as human chorionic…
For Lent, I would give up my favorite snack and a habit that I do a lot. Doritos are my favorite snack. I eat them about every day, which isn’t the best idea. They’re so delicious and addicting. My family and I go through about two bags of them a week. Giving these up will be hard, which shows sacrifice. Without Doritos, I can focus on healthier food options such as fruits and vegetables. One habit I will give up is being negative in the morning. This is an everyday thing for me because I’m not…
Physical therapy can make a positive difference in an individual's ability to live an active, healthy lifestyle. The services provided by physical therapists go far beyond that of just helping people recover; physical therapy is a tool that enables people to live active, comfortable, and healthy lifestyle while completing everyday tasks. Physical therapy also prevents injuries and provides patients with a feeling of hope. Increasing range of motion, decreasing pain, preventing injuries, and…
In America, as obesity in adults and adolescents continually rise, so does the amount of crash diets that hit media. “Lose weight fast!” and “Eating this will make you lose weight!” are both go-to phrases of these advertisements. A lot of them claim to help you lose weight quickly and healthily, but could they actually do more damage than they say? A crash diet is a method to lose a large amount of weight in a short period of time by reducing calorie intake to 700 calories or even less a day.…