How to Maintain a Healthy Lifestyle Essay

In this regard, the Healthy People Consortium (an association of national membership organizations and state health, mental health, substance abuse, and environmental agencies) implemented in December 2010 a project named “Healthy People 2020”. “Healthy People 2020 project, is looking to reduce morbidity and cost associated with, and maintain or enhance the quality of life for persons with Dementia” (Black, 2014, p.251). There…

leading to early death and increase morbidity in our nation, protecting our people from these health risks should render into governmental actions. However, the responsibility of the individuals who as consumers decide what to purchase, what to eat, and how to boost their own health. To address both levels of prevention actions, a sincere administration is required to aggressively change environmental conditions to shield health of the citizens by changing policies as well as to encourage…

This is very difficult especially for a person with down syndrome and lives in a group home. This man mind have poor diet and sedentary lifestyle due to the moderate intellectual disability. As the second part of ICF model, environmental factors are closely impact person’s live and interacts through physical, social and community environment. The environment around him are include: natural…

Live Healthy The key to having a healthy life style is by having a balance diet and exercising regularly. Being fat or obese is not a good sign for a healthy body. People that are obese usually have more problems with their health than those people that are lean and fit. Having too much body fat increases the risks of having chronic health that leads to; high blood pressure, heart disease, high blood cholesterol, diabetes, respiratory problems, menstrual irregularities, and cancers of breast,…

The self-management of a chronic disease often involves changes in lifestyle habits and behaviours through personal application, as a way of efficaciously managing their illness. (Pearson 2010). People aspire to incorporate self-management within their lives in order to be more efficient or effectively relinquish bad habits or to assist in achieving new beneficial habits (Pearson 2010). In particular, the establishment of a self-management plan for type 2 diabetes can be considered an essential…

to the disease without knowing it. This is the reason why secondary prevention of hypertension is essential to help individuals at risk to maintain a stable and healthy status. Furthermore, it is important to note many factors that have contributed to the rise of hypertension disease in African Americans .For example, psychological stress, and risky lifestyle behavior and telomere dysfunction (Duraimani et al, 2015). It is also important to know that hypertension can be under control to prevent…

nowadays children watch TV a lot and play computer games using tablet, iPad and phone which makes them become less active physically. 1. What are the two social factor that relate to or effect your health issue? (obesity) e.g. age, education , lifestyle Obesity is a serious health issue in New Zealand but it has become…

Fast food is part of the American lifestyle. Mostly one in four adults reported eating fast food in a study published in the April 2004 issue of the “Journal of the American College of Nutrition.” But can eating too much fast food give you health consequences. A huge number of studies have linked fast food to serouis health problems, including increased risk of obesity, poor nutrition, diabetes, heart disease and stroke. In a matter of fact fast-food eaters also had higher intakes of calories,…

deciding how to change their lifestyle. He or she’s lifestyle is something that is hard to change. Few people successfully change their lifestyle. These people are the ones that are dedicated and understand how to control their hunger and know how to exercise right. In our society as American citizens we are known to be overweight and we don’t understand how to eat right. Eating right is one of the main ways that we can be more healthy. Calorie consumption can be the result to make us not…

I learned the most from the College Nutrition 101 seminar. In this seminar, there was discussion about calories, food portioning, and ways on how to eat a healthy diet. It also talked about how eating healthfully at college may seem intimidating, but it doesn’t have to be difficult. Dr. Kristen Bentson helps college students discover new ways to stay healthy, active, and meet your personal goals while hugging classes and life. In particular, I learned a lot on eating a balanced diet, looking at…