Healthy Relationships Essay

personal trainer, Physicians. Topics discussed in the interview were about people in the community that live sedentary lifestyle and consume unhealthy diets. One interview I conducted was with the YMCA. We discussed ways the community could learn to get healthy. They offer group exercise classes, personal training, water exercise, as well as Nutritional Counseling. There is a dietician on staff that will assess your dietary needs and develop personalized nutrition plan to help the community…

According to Defining (2012), obesity is defined as weight that is higher than what is considered as a healthy weight for a given height. Obesity is diagnosed when an individual’s estimated body mass index (BMI) is greater than thirty. Obesity can be caused by genetics, inactivity, social or economic issues, unhealthy diet, certain medications, lack of sleep, etc., (Obesity, 2015). When individuals are obese, it puts them at a higher risk of certain disease processes. Obesity (2015), explains…

kitchen to make food. For instance you can order it from fast food restaurant or buy frozen food and took it in microwaves or oven. After a short time the meal is ready to eat. However, eating fast food has some disadvantages. Fast food is not as healthy as homemade food.it has many calories and salt that it can cause overweight. Fast foods are almost favorite food for children too. They like fast food very much. They attract with smell and taste. After a while children get addicted to fast food…

Social determinants of health impact people around the world every day. It is important for health professionals to understand how social determinants of health affects the people they come into contact with, whether it is in a hospital or in the community. The World Health Organization (2009) defines social determinants of health as “the conditions in which people are born, grow, live, work and age and the wider set of forces and systems shaping the conditions of daily life”. This puts forward…

After completing my Family Pedigree, Ecological System, and Food Log, I noticed a pattern of diabetes that has impacted my steps to obtain a healthy life. Therefore, I chose prevention techniques as the focus of my research. After researching diabetes, I found that nutrition, exercise and awareness are prevention techniques that I can utilize now. Nevertheless, African Americans are at a high risk for diabetes, which emphasizes the importance of me acknowledging this evolving condition. Many…

For some, food is one of life’s many pleasures; while for others, it is something that makes them wary. That is to say; those who find food enjoyable, are not swayed when new categories of foods are pronounced unfit for consumption. Yet, the opposite is true for the wary; for them, what scientist say about the quality of the food they eat is of more value to them than their own taste buds. In this case, everyone has an internal dialogue about what they should or should not eat. This…

times a week is not healthy and that some weight is probably going to be gained if these types of foods are…

16 Superfoods On A Budget Eating the right food is important for your health as well as wellbeing, but doing so can also be expensive. Not only is it often time consuming to find certain healthy foods that are not stocked by regular supermarkets, but their price tags also serve as a big deterrent. In fact, cost is often one of the main reasons why people say that they do not eat healthier. However, this doesn’t mean that you have to sacrifice your health and eat fast food just because it is a…

Food just like water, is the necessity that rules our lives and what we need to survive. Unlike water, we have choices and different ways we eat food creating many different diets and lifestyles. The way we eat influences our lives like where we go for dinner and our diet. Most of the time this choice is made by distance of the place or price and not what is in the food. We judge food based on factors like taste and price. The food industry takes advantage of our wants giving it to us, so we buy…

a feeling of exhaustion and the best way to overcome it is simply through getting adequate rest. Getting enough sleep every night is one of the ideal ways of resting, and with it fatigue can be overcome easily. 8 hours sleep is good enough for a healthy living. The quantity may not be enough; quality is also a major factor. Avoiding any electronic screens like TV and mobile phones in your bedroom at night is a great way of enhancing the quality of your sleep. 4. Be free with your doctor Some of…