Healthy Lifestyle Essay

plan to reach those goals, and making small changes to promote a healthy lifestyle. By addressing children’s weight management as a lifestyle change rather than a short-term concern, the child will understand and continue to implement the changes in their life. A group of researchers studied thirteen families with at least one obese family member who participate in behavioral modification and therapy interventions to increase healthy habits and promote overall weight-loss . The study examined…

Responsibility is crucial for maintaining wellness Credibility: I am a Health Coach who believes personal choices impacts wellbeing. I have presented at corporate wellness fairs and conducted wellness retreats helping people tap into the power of healthy choices. Justification: Young adults engage in high risk behaviors that has the potential of consequences beyond the young adult…

arteries, decline in lung capacity, loss of axons in the brain, decreased renal efficiency, decreased capacity of the bladder, increase in body fat, decrease in muscle mass, decrease bone mineral, and cognitive changes. (Tablaski, 2014, p.15) With healthy lifestyles, older people avoid deterioration commonly associated with aging. Older adults experience some limitations, but they learn to live with them and lead happy and productive lives. Many older adults live independently and maintain close…

How Healthy Are You? Assessment Upon completing my “How Healthy Are You?” assessment my results showed the highest scores of nineteen in environmental, spiritual, and intellectual health. The lowest score I received of sixteen fell under the category of physical health. Within this category my scores showed a tie between lack of sleep and weight loss. I took some time to contemplate a realistic goal weighing out what I was actually able to commit to and, ultimately decided to choose weight loss…

history of growth development. How prevent Childhood Obesity? The first step to prevent childhood obesity is identifying the causes because children become obese for diverse reasons. One of the most common reasons is the children lifestyle. When a child have an unhealthy eating patterns, where they are consuming too many calories from food and drinks and lack of physical activity. On the other hand, obesity can be generated for a medical condition such as a hormonal problem or…

actions need to be taken to prevent it. “Diabetes is a problem for the person who has it because it causes drastic lifestyle changes and many serious long term health problems in most body systems from having high or unstable blood sugars.” She quoted. “It’s a problem in our community because a lot of people have it and many are obese from bad eating habits or sedentary lifestyles. They then get diabetes as a result along with other diseases such as heart disease.” As this registered nurse…

cheap but high-calorie food has grown because of easy access, the sedentary lifestyle has drastically increased, and portion sizes have dramatically increased. Some would be lazy about the solutions with the way society is now, which in reality are the excuses for not wanting to change. For instance people talk about the excuses on how time, money, controlling portions, and not being motivated to live a healthy lifestyle is not attainable, but if you look it at, it really is. To prove that, I…

They must be committed to educating and assisting others to change their lifestyle and teach them skills so therefore they are able to maintain a healthy life. It is a journey that will be difficult and trying at times but a health and wellness coach has to be committed to his or her clients. If they are not committed, then the client will therefore not be committed…

mental disorder that has the potential to become life-threatening or even result in death if it is not treated. There are many signs and symptoms of anorexia nervosa that often can be confused with someone who is attempting to diet or live a healthy lifestyle. Some of the signs and symptoms of anorexia nervosa would be, restricted food intake, losing weight rapidly, being underweight, eating alone, hiding food, the absence of menstruation, depression, being obsessed with the calories and fat of…

have to be involved in reducing child obesity and saving our young generations. According to Lueka, “factors such as larger portion sizes, high-fat food consumption, sedentary lifestyles, and genetic predispositions contribute to childhood obesity” (Lueka, 2011). From national point, Michelle Obama started the "eat healthy in schools" campaign, which is why our local school’s menus has changed. Schools in our area adopted Mrs. Obama’s changes to the fruits, vegetables, and the limit of sodium,…