Essay for Nutrition Month

1. Introduction I would say the food I eat is usually available to me when I feel the urge to consume. I wouldn’t say my food selection is abundant by any means but more of having food to eat when necessary. The cost of food varies for me, when there is nothing to eat at the house I usually go pick up fast food or order a pizza. I am provided something to eat every day. I still stay with my mother so when there is something in the refrigerator I usually get provided a meal. I would have to be…

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An army is unable to proceed if they do not receive the proper nutrition, and often are forced to surrender. A great example of this is our Revolutionary War. The British were the strongest military in the world, but they couldn’t manage to quell an uprising of their colonies. This is because the troops had been expecting…

Vegetarianism is referred to as an act of refraining from meat consumption, especially red meat, seafood, poultry, as well as any other kind of flesh obtained from animals. While non-vegetarian defy, these beliefs are involved them with the unhealthy diet. Furthermore, people are what they eat –as they say; many American apparently eat chemically treated foods which are very unhealthy. But there are individuals who do not follow American norms and there have altered their diets. Vegetarianism…

with onion and garlic. Strain back into the same pot together with the extra virgin olive oil, 2 bay leaves and (optional) dried oregano and let cook for another 45 minutes. At the last moment, add salt to taste. You can freeze the sauce for up to 3 months and use it for different dishes Dessert: Gluten-Free Churros Ingredients ¼ cup granulated sugar ¾ tsp. ground cinnamon 1 cup water 1/3 cup unsalted butter 2 tbsp. brown sugar ½ tsp. salt 1 cup gluten free all-purpose…

Obesity was rarely a topic of focus in the past, but it is at the forefront in today’s discussion as childhood obesity becomes an epidemic throughout the states. As times change, so do the types of entertainment that took children away from activities that keep them in shape and physically fit. The elders in my community as children used to walk or ride their bikes to and from school. They used to enjoy recess and were active during gym class. After school they used to spend more time outside…

Every gender, age , and size has always suffered self-esteem problems. People have always been worried about their weight but the internet has caused problems. The development of social media has increased the number of men and women that have self-confidence problems leading to eating disorders. Being able to see how every person looks in this country has lead to people judging themselves. 24 million people suffer from eating disorders and social media is to blame. Before social media was…

Plexus Worldwide is a company that produces many all natural products to help balance; weight, sugar levels, blood pressure, energy, and increases wealth. The United States as a whole is considered overweight and malnourished. Statistics stated on (www.cdc.gov), show that 78 million adults and 12.5 million children are considered obese. Plexus Worldwide was founded in 2006, with the headquarters located in Scottsdale, Arizona. Later, the original founder was diagnosed with a life-threatening…

Ian Dewson on the Benefits of Meditation Personal trainer Ian Dewson knows that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life. Even though meditation does not involve movement of the body, like a standard exercise, it can have a…

Eating is part of an organism’s life. Everything that lives and breathes in some way has to take in nutrition through the food they eat. Food and eating food is a necessary fact of life because everything needs to be sustained, and that is how organisms were made to gain those nutrients. Eating began as a necessary survival tool, however as people and populations have grown, shifted, moved, and changed people have begun eating in family settings all around the dinner table as more of a social…