Effects of Study Habits Essay

The effect of childhood obesity is becoming a major issue in today’s society. It is a growing epidemic trend in the United States as childhood obesity has doubled in children and quadrupled in adolescents in the past 30 years (“CDC”, n.d.). In addition, the Healthy People 2020 initiative identified obesity as a serious health issue and has a goal to decrease the number of children and adolescents who are obese. Unfortunately, the United States has not done much to meet this goal (Fryar,…

In Chapter 1, Wolpe conveyed the idea that fear is the underline emotion of many undesirable situations; however, it has been described differently by different individuals. Fear was an emotional learning that the effect such as pain aroused by things or situations could arouse fear. He further distinguished the differences between useful and useless fear. According to Wolpe, useful fear is helpful and appropriate to the situation whereas useless fear is unhelpful and disadvantageous. In Chapter…

demographic that is represented much more than others. College students. Some come in and leave within a few minutes while others take up residence at one of the many tables. The students that stay for a while have notebooks, laptops, and a variety of other study materials sprawled out in front of them. Although the things that these…

Hypertension Introduction Hypertension is a prevalent problem that has negative effects on the body if left uncontrolled. If not monitored accurately over time, blood pressure can slowly rise without being detected. Treatment for hypertension includes medication, diet, and exercise. According to Kennedy (2010), a significant number of premature deaths relating to hypertension could be avoided by adopting healthy lifestyle habits, including healthy eating (Kennedy, 2010). The issue of…

only is smoking an immensely hard habit to break and can affect more than just the smoker, but it is also a very costly habit, it reduces their ability to perform activities that require endurance, and it causes serious harm to their body. The nicotine in cigarettes causes addiction to this product to be an exceedingly easy thing to do. Also, if someone starts smoking at a young, and possibly illegal, age then it causes quitting to be very difficult. Studies suggest that children and teens…

believe that they are not good enough and feel as though they must lose weight. The lack of self of esteem and the drive for thinness may lead to the development of an eating disorder, such as Anorexia. Young girls must be made aware of both the effects and the possible prevention of anorexia, even though they are continuously exposed to the media, which can contribute…

gov/pmc/articles/PMC2647787/ Office of Disease Prevention and Health Promotion. Sleep Health. (n.d.). Retrieved November 22, 2015, from http://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health/objectives Olsen, G. (2014, May 2). The Effects of a Sleep Intervention Program on College Students’ Sleep Quality. Retrieved November 17, 2015, from…

and as being an early college student. I am at my first quarter, and it has been a quick roll with learning how to glide along effectively. This includes study skills, time management, and how to better improve my learning in all classes, even outside activities. All the skills I’ve learned so far from freshman seminar is really showing an effect with how I become successful here at RVEC. The best part that I really enjoyed about the freshman seminar class is that it makes me realize and…

reducing sleep time and sleep quality. Brezinova (1974) found that consuming caffeine before bedtime decreased total average sleep time, increased sleep onset time, and increased number of wake-ups. Six normal volunteers ages 50-63 years had their sleep habits recorded on fifteen non-consecutive nights, in which for five nights each they received decaffeinated coffee, caffeinated coffee, or no drink. Brezinova’s research showed that under the caffeine condition, subjects slept an average of two…

best for retention of information and there have been many experiments conducted to test which method is best. While much literature regarding the effects of distributed versus massed practice has been published there have not been quite as many quantitative studies conducted. Four major quantitative studies however do exist and all four of these studies have concluded that “distributed practice produces an overall…