Anxiety Essay

Depression and Anxiety is a health problem experienced by many college students around the world. The rates of Depression are on the rise, with many college students experiencing symptoms that have a negative impact on academic performance and the quality of life. According to the Center for Disease Control (2008), in 2005 and 2006, 1 out of 20 Americans 12 years of age and older reported having current depression. Lindsey, Fabiano, and Stark (2009) found that 1 and 4 college students…

Alternative Treatments for Anxiety: Meditation One possible treatment for anxiety that I found in my local area is meditation. From an article written by SFGate journalist Deepak Chopra, “meditation helps with [anxiety] by making the overactive mind quiet [by] identifying with the silence that exists between every mental action.” Other studies state that meditation is also beneficial because of the improvement in negative personality traits and stress. From personal experiences, I can honestly…

suffering from anxiety. What is anxiety, and what are some of the anxiety symptoms that may surface when someone is feeling nervous? Anxiety symptoms can vary from person to person, and they can range from really severe to surprisingly mild. Anxiety is a common mental health problem and affects nearly 20% of the population. More women than men are affected, and anxiety symptoms come in several different forms, which make diagnosing them problematic. People who are experiencing anxiety symptoms…

When I think about anxiety I would say that my biggest fear was going outside after I had been attacked. When I was kidnapped, the men grabbed me right outside my apartment building. So, after this, even a year and a half later I was told by my doctors to start taking short walks. I was panicked and so scared. I feared everything and everyone. One way I learned to handle this was going for a walk and with someone in my family. This was one of the hardest fears to overcome. I was so worried…

Using acupuncture for anxiety or stress helps your body maintain its physical, metaphysical, and emotional balance. During times of high anxiety we tend to be worn down. We don 't sleep as well. We often don 't eat as we should. And let 's not forget that we are often quick to anger or become irritable even when the focal point of our feelings has nothing to do with out actual origin of stress. Acupuncture can target the points on your body that are most likely to be impacted by stress. There…

Sedgwick & Frank (2003), depression, on the other hand, refers to a feeling of severe dejection and despondency. Anxiety, on the other hand, depicts a feeling of worry, unease or nervousness about an imminent event that has…

Anxiety has always been a struggle for me, not only me, but for many others. Anxiety is a feeling of worry, nervousness, or unease. In some cases it becomes so severe that it affects your everyday life. A trip to the store for example becomes a first class ticket to a panic attack. A doctor or therapist is most the time your only option but sadly all they can do is put you on anti-depressants; which is not only bad for you, but they are also highly addictive. I’ve seen, what I thought was silly…

Anxiety and Sport Performance – Measurement and Regulation. Selye, (1983) (Cited in Cox, 2007, p.198) describes anxiety as a multidimensional emotion that is triggered by either eustress or distress. It has a trait component, which reflects personality dispositions, and a state component, which is situation specific. Both trait and state anxiety display cognitive (mental) and somatic (physical) symptoms (Kais, 2005). He describes how anxiety can have positive, facilitating or negative,…

stomach when your crush tells you he likes or even when your heart is pounding because you're in danger situation. Anxiety makes you feel that way and it is normal to feel that way because it can help you cope. But if you have an anxiety disorder it isn't normal as having anxiety. An anxiety…

Generalized Anxiety Disorder Driving into work on what started as a routine morning, my chest began to feel very heavy and I was overcome with a sense of anxiousness and unexplainable doom. Within moments I began to feel dizzy and lightheaded, unsure of what was happening I pulled my car into a parking lot and tried to collect myself. I was shaking, experiencing heart palpitations and felt a feeling of complete loss of focus and control. I had never felt anything like this before and panic began…