60 Minutes

principles: Frequency – how often?, Intensity – How hard of what level, Time (Duration), and Type. For cardiovascular endurance, the ACSM-FITT recommendations are: type – large muscle groups/rhythmic/continuous, intensity – 60-90% of maximum heart rate (MHR), time – 20-60 minutes for each bout, and frequency – about 3-5 days per week. In order to maintain or improve this component, one must perform exercises such as running, brisk walking, and jumping rope using these recommendations. For…

Sports Massage Sports massage has been around for thousands of years starting in Greece and Rome. It started with Galen, a roman physician, prescribing gladiators massage before and after exercising which has been the earliest record of sports massage being used. In the 1900’s Australians started using sports massage during football games. In 1924 Dr. I.M. Sarkisov-Sirasini began teaching Russian Sports Massage at Central Institute of Physical Therapy in Moscow. And in 1980’s Sports massage…

Children and teens of today's society are getting less exercise and physical activity than ever before. The solution to this epidemic is joining competitive sports, they are not just good for the child’s health they are also good for various other things. Of course, there are risks involved in competitive sports such as getting injured and sometimes seriously injured and competitive sports may get heated and can become all about the winning but they need to take the risk in order to see the many…

had done this drive a thousand times and never had an issue. I was doing my usual speed of 60 on all the roads so i could make it home in my normal 20 minutes when it was a typical 35 minute drive.Than my 20 minute drive turned into a trip to the emergency room, a totaled car, and some very unhappy parents. My typical drive changed when I decided to check my snapchat on a curvy back road while doing 60 mph when I should have been doing 30. I was not paying attention and lost control of my…

Coke is just as harmful as regular coke, maybe even more. 10 minutes from drinking diet coke your taste buds get tricked and start attacking the enamel on your teeth. The phosphoric acid attacks your enamel on your teeth which erodes the enamel off your teeth. After 20 minutes of drinking diet coke It can turn on fat storage mode. Regular coke does the same thing with insulin which also sends your body into fat storage mode. 40 minutes can cause addiction. Diet Coke has a deadly combination of…

150$ FOR A PAIR OF KICKS!!”. Kevin did not care what his mom had to say. He waited for his mom to fall asleep. Then he sneaked into his mom's room and swiped her credit card and ran as quick as he could before the store closed “STORE CLOSING IN 2 MINUTES!” he heard Kevin ran in and said“I would like a pair of those KD 9 elites flip the switch please “ok $150 please.”. Sure enough he swiped the card over the computer. Kevin ran home and guess who's at the door. HIS MOM!…

Each 60 second trial block was selected and added to Data Pad from LabChart. In Data Pad the data was placed into five second bins: 5-10 seconds, 15-20 seconds, 25-30 seconds, 35-40 seconds, 45-50 seconds and 55-60 seconds. In order to verify the data, EMG amplitude was checked to verify if it was increasing with each interval of submaximal or maximal intensity…

grown in high temperatures and cannot be killed with excessive heat. Therefore, the lowest temperature had the least amount of growth because it slowed growth the most. E. coli had the longest generation time of 75 minutes. B. stearothermophilius had a shorter generation time of 60 minutes. A shorter generation time means that the bacterium can double its population in less time. It is important to keep bacteria at its correct incubation temperature in order to keep them alive. If a person would…

evacuating dead, harmed skin. • Chop a ready papaya into little pieces. • Combine the papaya with one teaspoon each of sandalwood powder and honey. Grind these fixings into a paste. • Apply the paste everywhere all over and neck. • Leave it on for 60 minutes. At that point rinse it off with cool water and pat dry your skin. • Finally apply some rose water all over. • Follow this cure once a week to notice a noticeable change in your skin tone. 8. Walnut Walnuts can convey a wonderful…

organisms that act as catalysts to reduce the activation energy required for a chemical reaction. By lowering the activation energy, enzymes speed up the chemical reaction by providing an alternative action pathway (“Enzymes”). Enzymes are required in minute amounts because they remain unchanged after a reaction has occurred, so the same enzyme molecules can be reused over and over again. Since enzymes are proteins, they have active sites that speed up the reaction and are therefore highly…