3-2-1

CHAPTER 2 REVIEW OF RELATED LITERATURE AND STUDIES This chapter contains a compilation of local and foreign literatures and studies about the topic researched and are provided as a guide for the hypothesis of this research and served as a basis for the methodology of the study. These provided studies were also used to support the study and compare the difference of the present. DIABETES According to the International Diabetes Federation (2013), diabetes is one of the most challenging health…

Antioxidants present in green tea affect the release of free radicals and limit their production in the body. As a result, they control the pace of aging delay the signs of aging. Hence, taking green tea everyday keeps your body fitter and younger looking. 2. Control your blood pressure and stay away from cardiac ailments Increased blood pressure is a natural cause for many other ailments such as cardiac problems. High blood pressure when noticed suddenly is generally controlled with allopathy…

up the lack of alternatives by stating, "Drive down any thoroughfare in America, and I guarantee you 'll see one of our country 's more than 13,000 McDonald 's restaurants. Now, drive back up the block and try to find someplace to buy a grapefruit" (2). There 's only two choices to pick; it 's either to search far and wide or go to the McDonald 's around the corner to get a cheap meal. Zinczenko addressed these rhetorical appeals to create a connection with the…

Studies had shown that people who includes food that has high content of fish oils, comprised also of omega-3 fats, had a lower risk of attaining squamous cell skin cancer than those who didn 't. This is because of the healthy fats present in the diet, known as omega-3 fatty acids. This component helps sustains cell membranes which acts as barriers in your skin, which keeps harmful toxins out. Keeping your skin healthy and far away from…

It is imperative to provide protection to your heart and arteries if you want to remain healthy. There is no doubt that routine workouts are ideal for your heart; however, you also require eating properly if you want to possess a robust, healthy heart. Based on different studies it has been established that it is possible to prevent roughly 70% of cardiac disease cases with a correct diet. You may also minimize the risk for atherosclerosis (the narrowing and hardening of arteries), a very common…

cream) Some people may also need to avoid the nightshades (potatoes, tomatoes, eggplant, peppers) Here are some of the best anti-inflammatory foods: Fatty fish such as salmon, sardines, herring, trout and tuna (with omega 3 fatty acids) Grass fed beef also contain some omega 3 fats (unlike corn-fed beef, mostly saturated fats) Nuts and seeds (walnuts, flaxseed, almonds) Monounsaturated fats (olive oil, canola oil, avocados), by replacing polyunsaturated…

DHA is an omega-3 fatty acid found naturally only in animal products, primarily in fish and seafood, and is important for vision and mental development. The human body can also produce DHA from alpha-linolenic acid (ALA), which is found in canola oil, soy milk, and walnuts…

shrouded in controversy because of its loose association with Cannabis species, Hemp Oil is indeed useful in human bodies. Straight off, the plant’s seeds that primarily form the basis in the extraction of the oil is rich in proteins, Omega-6, Omega-3, polyunsaturated fatty acids and insoluble fiber. Along with that, the plant is known for its generous supply of useful minerals including Potassium, Iron, Magnesium, Zinc, Calcium, and Phosphorus. What is hemp seed oil? Hemp oil or hempseed oil,…

dermatitis in dogs and other animals (Becker). Omega-3 essential fatty acids, which are…

Question 1 The family health condition that should be considered when evaluating my diet is diabetes and obesity. Both sides of my family have a history of diabetes. I also saw my aunts and grandmother getting fat due and being overweight. However, it is not because of their diet, it is due to aging. I am personally little overweight myself. However, these health conditions do not affect my food choices. I do realize that I should watch what I eat to reduce my weight, which will make me…