Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
55 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Child’s Pose |
Balasana |
|
|
|
Downward Facing Dog |
Adho Mukha Svanasana |
|
|
|
Standing Forward Bend (Ragdoll) |
Uttanasana |
|
|
|
Sun Salutations |
Surya Namaskara |
|
|
|
Equal Standing (True North) |
Smasthiti |
|
|
|
Mountain |
Tadasana |
|
|
|
Halfway Lift |
Urdhva Mukha Uttanasana |
Upward facing intense stretch |
|
|
High Push Up (Plank) |
Dandasana |
|
|
|
Low Push Up |
Chatturanga Dandasana |
|
|
|
Upward Facing Dog |
Urdhva Mukha Svanasana |
|
|
|
Chair |
Utkatasana |
|
|
|
Warrior |
Virabhadrasana |
|
|
|
Side Plank |
Vasisthasana |
|
|
|
Crescent Lunge |
Anjaneyasana |
|
|
|
Twisting Crescent Lunge |
Parivrtta Alanasana |
|
|
|
Reverse Warrior |
Parivrtta Virabhadrasana |
|
|
|
Extended Side Angle |
Utthita Parsvakonasana |
|
|
|
Prayer Twist |
Parivrtta Utkatasana |
|
|
|
Big Toe Hold |
Padangusthasana |
|
|
|
Gorilla |
Padahastasana |
|
|
|
Prayer/Yogi Squat |
Malasana |
|
|
|
Crow |
Bakasana |
|
|
|
Eagle |
Garudasana |
|
|
|
Standing Raised Leg |
Utthita Hasta Padangusthasana |
Extended hand foot big toe |
|
|
Airplane |
Dekasana |
|
|
|
Half Moon |
Ardha Chandrasana |
|
|
|
Revolved Half Moon |
Parivrtta Ardha Chandrasana |
|
|
|
Standing Splits |
Eka Pada Uttanasana |
One leg intense stretch |
|
|
Dancer |
Natarajasana |
|
|
|
Tree |
Vrksasana |
|
|
|
Triangle |
Trikonasana |
|
|
|
Standing Straddle Bend |
Prasarita Padottanasana |
Wide stretch foot intense stretch |
|
|
Pyramid |
Parsvottanasana |
Side intense stretch
Side = Parsva (o) |
|
|
Twisting Triangle |
Parivrtta Trikonasana |
|
|
|
Locust |
Salabhasana |
|
|
|
Bow |
Dhanurasana |
|
|
|
Camel |
Ustrasana |
|
|
|
Bridge |
Setu Bandhasana |
Bridge lock |
|
|
Wheel |
Urdhva Dhanurasana |
|
|
|
Reclining Bound Angle |
Supta Baddha Konasana |
|
|
|
Boat |
Navasana |
|
|
|
Half Pigeon |
Eka Pada Rajakapotasana |
|
|
|
Double Pigeon |
Dwapada Rajakapotasana |
|
|
|
Frog |
Bhekasana |
|
|
|
Seated Forward Fold |
Paschimottanasana |
West (back side of body) intense stretch
Paschima = West |
|
|
Seated One Leg Forward Fold |
Janu Sirsasana |
Knee head |
|
|
Table Top |
Chatus Pada Pitham |
|
|
|
Reverse Plank |
Purvottanasana |
East (front side of body) intense stretch
Purva (o) = East |
|
|
Fish |
Matsyasana |
|
|
|
Shoulder Stand |
Salamba Sarvangasana |
Support all limbs
Salamba Sarva Anga |
|
|
Plow |
Halasana |
|
|
|
Deaf man (ear pressure) |
Karnapidasana |
Karna = ear Pida = pressure |
|
|
Supine Twist |
Supta Matsyendrasana |
Reclined lord of the fishes |
|
|
Corpse Pose |
Savasana |
|
|
|
Prayer Hands |
Anjali Mudra |
“Offering” “seal” |
