Yoga Asana Sanskrit

Front 1

Mountain

Back 1

Tadasana

Front 2

One Legged King Pigeon

Back 2

Eka Pada Raja Kapotasana

Front 3

Plow

Back 3

Halasana

Front 4

Fish

Back 4

Matsyasana

Front 5

Hand Stand

Back 5

Adho Mukha Vrksasana

Front 6

Headstand

Back 6

Sirsasana

Front 7

Wheel

Back 7

Urdvha Dhanurasana

Front 8

Reverse Plank

Back 8

Purvotanasana

Front 9

Crow

Back 9

Bakasana

Front 10

Camel

Back 10

Ustrasana

Front 11

Bow

Back 11

Dhanurasana

Front 12

Low Plank

Back 12

Chaturanga Dandasana

Front 13

Side Plank

Back 13

Vasisthasana

Front 14

Dancer

Back 14

Natajarasana

Front 15

Hand to Big Toe

Back 15

Utthita Hasta Padangusthasana

Front 16

Balancing Half-Moon

Back 16

Ardha Chandrasana

Front 17

Wide-Angle Forward Bend

Back 17

Prasavita Padottanasana

Front 18

Revolved Triangle

Back 18

Parvritta Trikonasana

Front 19

Prayer Balance

Back 19

Parvritta Parsvakonasana

Front 20

Sun Salutation B

Back 20

Surya Namaskar B

Front 21

Corpse

Back 21

Shavasana

Front 22

Supine Spinal Twist

Back 22

Supta Matsyendrasana

Front 23

Half Knee to Chest

Back 23

Ardha Pavana Muktasana

Front 24

Half Shoulder Stand

Back 24

Ardha Sarvangasana

Front 25

Knees to Chest

Back 25

Pavana Muktasana

Front 26

Bridge

Back 26

Setu Bandhasana

Front 27

Upward Facing Boat

Back 27

Navasana

Front 28

Seated Spinal Twist

Back 28

Matsyendrasana

Front 29

Posterior Stretch

Back 29

Paschimottanasana

Front 30

Head to Knee

Back 30

Janu Shirasana

Front 31

Bound Angle

Back 31

Baddha Konasana

Front 32

Child's Pose

Back 32

Garbhasana

Front 33

Cobra

Back 33

Bhujangasana

Front 34

Half Locust

Back 34

Ardha Shalabhasana

Front 35

Tree

Back 35

Vrksasana

Front 36

Sun Salutation A

Back 36

Surya Namaskar A

Front 37

Extended Side angle

Back 37

Parsvakonasana

Front 38

Warrior 2

Back 38

Virabhadrasana 2

Front 39

Warrior 1

Back 39

Virabhadrasana 1

Front 40

Pyramid

Back 40

Parsvotannasana

Front 41

Triangle

Back 41

Trikonasana

Front 42

Downward Facing Dog

Back 42

Adho Mukha Svanasana

Front 43

Chair Pose

Back 43

Utkatasana

Front 44

Standing Forward Bend

Back 44

Uttanasana

Front 45

Standing Back Bend

Back 45

Anuvrittasana

Front 46

Standing Half-Moon

Back 46

Ardha Chandrasana