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19 Cards in this Set
- Front
- Back
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Tādāsana
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Tāda = mountain
āsana= pose |
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Ūrdhva Hastāna
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Ūrdhva = upward, above
Hasta = hands |
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Utthita Hasta Pādāňguşţhāsana I
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Utthita = Extended
Hasta = Hand Pādāňguşţha= Thumb or toe |
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Vŗkşāsana
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Vŗkşa = Tree
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Utthita Trikoņāsana
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Utthita = Extended
Trikoņa = Triangle |
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Utthita Pārśvakoņāsana
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Utthita = extended
Pārśva = sideways koņa = angle |
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Vīrabhadrāsana I, II, & III
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Vīrabhadra = A warrior from Indian mythology
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Ardha Chandrāsana
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Ardha = Half
Chandra = Moon |
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Parivŗtta Trikoņāsana
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Parivŗtta = Reverse, revolved
Trikoņa = Triangle |
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Parivŗtta Pārśvakoņāsana
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Parivŗtta = Reversed
Pārśvakoņa = Lateral/Sideways Angle |
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Parivŗtta Ardha Chandrāsana
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Parivŗtta = Reverse
Ardha = Half Chandra = Moon |
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Pārśvottānāsana
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Pārśva = sideways
uttān = extended |
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Prasārita Pādottānāsana I
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Prasārita = Spread out, expanded
Pāda = foot, leg; Uttān = extended, stretched |
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Uttānāsana I & II
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Uttāna = Extension
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Garudāsana
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Garuda = the eagle deity in Indian mythology
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Utkaţāsana
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Utkaţa = powerful, mighty
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Parīghāsana
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Parīgha = gate, crossbar
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āĀūňŇşŞŢţŖŗņŅśŚīĪ
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āĀūňŇşŞŢţŖŗņŅśŚīĪ
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Standing Poses (18)
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Tādāsana
Ūrdhva Hastāna Utthita Hasta Pādāňguşţhāsana I Vŗkşāsana Utthita Trikoņāsana Utthita Pārśvakoņāsana Vīrabhadrāsana I, II, & III Ardha Chandrāsana Parivŗtta Trikoņāsana Parivŗtta Pārśvakoņāsana Parivŗtta Ardha Chandrāsana Pārśvottānāsana Prasārita Pādottānāsana I Uttānāsana I & II Garudāsana Utkaţāsana Parīghāsana |
