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7 Cards in this Set
- Front
- Back
High Knees |
2 sets of 30 seconds at a steady pace
Rest for 20 seconds in between sets |
|
Butt kicks |
2 sets of 45 seconds at a steady pace
Rest for 30 seconds in between sets |
|
Sumo Squats |
2 sets of 30
Rest for 30 seconds in between sets |
|
Dumbbell side twists |
3 sets of 15 (side to side)
Rest for 20 seconds in between sets |
|
Reverse dumbbell chops |
3 sets of 10 each side
Rest for 15 seconds in between sets |
|
Standing side crunches |
3 sets of 10 each side
Rest for 15 seconds in between sets |
|
Modified pushups |
2 sets of 10 |
