Winn Health Part 3

Front 1

The transformation of love progresses in the following way

Back 1

high levels of passion, increasing intimacy, diminished romance, and enduring love.

or

high levels of passion, increasing intimacy, diminished romance, break up of relationship

Front 2

Which is a common expectation that can hurt a relationship?

Back 2

expecting your partner to change

Front 3

Which of the following blood pressure readings would be considered optimal for a young adult?

Back 3

110/70

Front 4

Smoking increases cardiovascular risk in all of the following ways except

Back 4

increasing oxygen in the blood

Front 5

Exercise alters blood fat levels by

Back 5

raising HDL levels.

Front 6

When cancer cells enter the lymph or blood system

Back 6

they can form secondary tumors elsewhere.

Front 7

Daniel has a family history of colon cancer. To lower his personal risk of the disease, he should consider doing all of the following, EXCEPT

Back 7

increasing his intake of red meat.

Front 8

Steps to prevent skin cancer include all of the following

Back 8

avoiding sunburns.

using sunscreens and protective clothing.

avoiding prolonged exposure to the sun.

Front 9

Ultraviolet rays are

Back 9

cancer initiators.

Front 10

An oncogene

Back 10

is a gene involved in the transformation of a normal cell into a cancer

Front 11

Essential nutrients include all of the following

Back 11

vitamins. minerals. amino acids

Front 12

Which of the following essential nutrients does NOT supply energy?

Back 12

vitamins

Front 13

Protein provides ________ calories per gram.

Back 13

4

Front 14

The building blocks of proteins are called

Back 14

amino acids

Front 15

The recommended daily intake of protein is ________ of total daily calories

Back 15

10-35 percent

Front 16

Saturated fats are primarily found in

Back 16

animal food sources and are solid at room temperature.

Front 17

A by-product of hydrogenation is

Back 17

trans fatty acids.

Front 18

Which of the following are richest in complex carbohydrates?

Back 18

grains and legumes

Front 19

When it comes to building strong bones, good advice would be to

Back 19

engage in weight-bearing aerobic activities.

Front 20

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Back 20

physical fitness

Front 21

All of the following are health-related components of physical fitness

Back 21

cardiorespiratory endurance. flexibility. muscular strength.

Front 22

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Back 22

cardiorespiratory endurance.

Front 23

Muscular endurance is the

Back 23

ability to sustain a given level of muscular tension over time.

Front 24

Exercise intensity refers to

Back 24

how hard you work.

Front 25

Your target heart rate for endurance exercise is a range based on your

Back 25

maximum heart rate.

Front 26

Arnold is 56 years old and considers himself to be in good health. He has a family history of heart disease, stroke, and diabetes. He recently had a routine physical exam. He was told that his blood pressure was 130/85, his total cholesterol was 210 (LDL was 175 and HDL was 35), and his glucose levels were normal. Arnold was also informed that his weight of 190 pounds made him about 10 pounds overweight. Arnold’s physician will likely suggest that Arnold make all of the following lifestyle changes

Back 26

increasing soluble fiber intake. increasing physical activity. decreasing saturated fat intake.

Front 27

The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.

Back 27

2 to 3 days

Front 28

In a weight training program for general fitness, do ______ repetitions of each exercise.

Back 28

8-12

Front 29

Stretching exercises should be held for

Back 29

30 seconds.

Front 30

The amount of essential fat in males is about ________ of total body weight

Back 30

3-5 percent

Front 31

The amount of essential body fat in females is about ________ of total body weight.

Back 31

8-12 percent

Front 32

A person with a body mass index of 26.5 is classified as

Back 32

overweight.

Front 33

People who tend to store body fat in the _________ are at increased risk for chronic disease.

Back 33

abdomen

Front 34

Fear of fat is most strongly associated with

Back 34

anorexia nervosa.

Front 35

Which of the following patterns of eating is recommended for weight management?

Back 35

four to five small meals per day, including breakfast and snacks

Front 36

The best definition of a psychoactive drug is a drug that

Back 36

alters a person's experiences or consciousness.

Front 37

Tom notices that he has to take a larger dose of a drug to achieve the same "high". This condition he is experiencing is known as

Back 37

tolerance.

Front 38

Which of the following statements about addiction is true?

Back 38

Most people engage in activities that are potentially addictive. Addiction often starts when a person does something he or she thinks will bring pleasure or help avoid pain. Research suggests that addiction is caused by a single factor. (All of these are true)

Front 39

Which of the following individuals would NOT be considered as having a higher-than-average risk for trying illicit drugs?

Back 39

an adolescent who is aggressive or impulsive a teenager who drives too fast an adolescent who has poor self-esteem and lacks control

Front 40

When Tomas does not drink alcohol, he experiences tremors and shaking. He is experiencing

Back 40

withdrawal.

Front 41

The most widely used illegal drug in the United States is

Back 41

marijuana.

Front 42

Which of the following is an example of codependent behavior?

Back 42

Susan called her boyfriend's boss to say he was sick and couldn't come into work; in truth, he was hung over.

Front 43

Beer usually contains about what percentage of alcohol?

Back 43

5%

Front 44

Through what part of the body is most alcohol absorbed into the bloodstream?

Back 44

small intestine

Front 45

The amount of alcohol in the blood is called

Back 45

blood alcohol concentration.

Front 46

Which of the following best describes the effect of carbonation on the body’s absorption of alcohol?

Back 46

It speeds the absorption rate, thereby increasing impairment

Front 47

The connection between the amount of alcohol consumed and its effects is called the

Back 47

dose-response function.

Front 48

A disease of the liver caused by excessive and chronic drinking is

Back 48

cirrhosis

Front 49

What is the addictive drug in tobacco?

Back 49

nicotine

Front 50

On average, how many minutes can a regular user of tobacco go between doses of nicotine before experiencing negative effects?

Back 50

40

Front 51

A chemical that causes cancer only in combination with another chemical is called a

Back 51

cocarcinogen

Front 52

An ingredient in tobacco smoke that seriously limits the body's ability to use oxygen is

Back 52

carbon monoxide.

Front 53

Which of the following ethnic groups has the highest rate of smokeless tobacco use?

Back 53

White.

Front 54

Termination of metabolic processes is called _____ death.

Back 54

cellular

Front 55

Which of the following statements is false regarding a will?

Back 55

Once a will is established, it cannot be legally altered or changed.

Front 56

The testator of a will is the

Back 56

person making the will.

Front 57

The term that means "having made no legal will" is

Back 57

intestate.

Front 58

When someone dies without a will, the state distributes property according to

Back 58

state rules.

Front 59

Hospitals' palliative care units

Back 59

focus on controlling pain and relieving suffering.

Front 60

A condition of profound unconsciousness with no reasonable hope for improvement is known as

Back 60

a persistent vegetative state

Front 61

Which of the following is a positive social influence on health behaviors?

Back 61

supportive friends

Front 62

Part of a successful plan to change an unhealthy behavior is to

Back 62

start small.

Front 63

During a "stages of change" behavior change program, some people may lapse. If this occurs, the best strategy is to

Back 63

learn from the lapse and cycle through earlier stages.

Front 64

According to the "SMART" criteria; a behavior change such as "drink eight cups of water every day" is an example of being

Back 64

specific.

Front 65

The most constructive response to a temporary setback in the pursuit of a new behavior is

Back 65

accepting the fact that problems may periodically occur.

Front 66

During the stress response, which of the following changes does not occur as a result of epinephrine being released?

Back 66

Your air passages constrict and allow less air into the lungs.

Front 67

Mohammed just received an F on his term paper. Which type of stress is he likely to experience?

Back 67

distress

Front 68

Which one of the following is NOT a stage of the general adaptation syndrome?

Back 68

acceleration

Front 69

Which of the following would be the LEAST effective strategy for coping with stress?

Back 69

denying the reality of the stress

Front 70

Which of the following statements regarding psychological health is TRUE?

Back 70

Psychological health and physical health are intertwined.

Front 71

The ability to share feelings without fear of rejection from another is most closely associated with

Back 71

intimacy

Front 72

Which of the following is most likely to separate those individuals with psychological problems from those who enjoy good psychological health?

Back 72

denying the reality of problems

Front 73

Which of the following statements is an example of negative self-talk?

Back 73

"I won the speech contest, but only because none of the other speakers was very good".

Front 74

What is the core reason for many of today's environmental problems?

Back 74

rapid population growth

Front 75

Factors that may limit human population growth include all of the following, except

Back 75

energy

Front 76

A major contributor to loss of habitat and species extinction is

Back 76

population growth.

Front 77

Which of the following does not contribute to air pollution?

Back 77

battery-driven golf carts

Front 78

The single most important factor in determining an individual's level of wellness is

Back 78

behavior

Front 79

The treatment considered to be the most effective against modern health threats is

Back 79

prevention.

Front 80

The first step in improving wellness by lifestyle management is to

Back 80

conduct a self-assessment