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8 Cards in this Set
- Front
- Back
1
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Get close to the object - work within Power Zone.
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2
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Position your feet shoulder width apart, one slightly in front of the other.
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3
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Bend at the knees - keep the natural curve of the back.
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4
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Test the object for weight and shifting contents.
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5
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Get a firm grip and grasp opposite corners.
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6
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Lift with a smooth, steady motion - don't jerk.
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7
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Move feet - step or pivot; don't twist.
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8
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Use the existing equipment or facilities to assist in the lift or lower.
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