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8 Cards in this Set

  • Front
  • Back
1
Get close to the object - work within Power Zone.
2
Position your feet shoulder width apart, one slightly in front of the other.
3
Bend at the knees - keep the natural curve of the back.
4
Test the object for weight and shifting contents.
5
Get a firm grip and grasp opposite corners.
6
Lift with a smooth, steady motion - don't jerk.
7
Move feet - step or pivot; don't twist.
8
Use the existing equipment or facilities to assist in the lift or lower.