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19 Cards in this Set
- Front
- Back
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Food like chocolate, sodas, cake, ice cream, and sugared cereal you should absolutely ___ while trying to lose weight. |
Avoid to lose weight you have t |
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To lose weight you have to eat fewer ___ than your body burns up every day |
Calories |
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Dieters should drink lots of |
Water |
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Physical fitness is about having good |
Strong muscles |
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The wages of sin is __; but the gift of God is eternal ___ through Jesus Christ our Lord. Romans 6:23 |
Death ; Life |
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The word "aerobic" literally means ____ |
With oxygen |
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____ involves short burst of exertion followed by period of rest |
Anaerobic |
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Exercise must become one those things that you do without |
Question |
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Don't try to do too much exercise too soon. ___ is essential. |
Patience |
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Sit ups are one of the most effective workouts for the ___ muscles |
Abdominal |
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The aim of ___ is to relax the muscles and facilitate an improvement in maximum range of motion. |
Stretching |
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In all stretching exercises, __ easily while performing them and hold the static stretches for 20 seconds. |
Breathe |
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Due to its high impact, jogging is more likely than most activities to cause ____ problems |
Joint |
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160-pound person jogging at 6 miles per hour will burn around ___ calories each minute |
12.5 |
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Rebounding, as this form of safe, gentle, no-impact exercise is commonly called, burns more calories than |
Jogging |
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Rebounding is a unique exercise in that you achieve a ___ state at the top of each jump then land with twice the force of ___ on each bounce |
Weightless ; Gravity |
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This twice-gravity bound in rebounding affects every ___ and ____ of the body |
Muscle & cell |
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A half-hour of vigorous walking can burn ____ calories |
180-250 |
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Walking puts less stress on your body than ___ |
Running |
