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21 Cards in this Set
- Front
- Back
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vitamin B
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maintains bones and teeth, helps in the use of calcium and phosperous
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vitamin E
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aids in the maintenance of red blood cells
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vitamin K
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aids in blood clotting
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vitamin B1
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needed for the breakdown of carbs
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vitamin B2
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needed for normal growth
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vitamin B3
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needed for release of energy
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vitamin B6
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helps in the breakdown of proteins, fats and carbs
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vitamin B12
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maintains healthy nervous systems; needed for red blood cell formation
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Biotin
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aids in the release of energy
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folic acid
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needed for red blood cell formation
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pantothenic acid
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needed for the release of energy
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vitamin C
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needed to form connective tisser adn fight infection
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mineral calcium
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helps build bones and teeth, important for blood-clotting, nerve and muscle function
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mineral chlorine
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helps maintain water balance, aids in digestion
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mineral fluorine
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helps form bones and teeth
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mineral iodine
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makes up part of hormones that regulate the release of energy
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mineral iron
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forms an important part of red blood cells
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mineral magnesium
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needed for normal muscle and nerve function, helps in the release of energy
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mineral phosphorus
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needed for healthy bones and teeth, helps in the release of energy
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mineral potassium
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helps maintain water balance, needed for normal muscle and nerve function
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vitamin sodium
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helps maintain water balance, needed for normal nerve function
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