Vitamins

Front 1

The fat soluble vitamins are?

Back 1

Vitamin A, D, E, K

Front 2

The water soluble vitamins are?

Back 2

Vitamin C, b6, b12, Thiamin, Niacin, Riboflaven, Folate

Front 3

Vitamin A causes what problems if you have a deficiency?

Back 3

Anemia, eye problems (eg. Nightblindness)

Front 4

Vitamin D deficiency causes what problems?

Back 4

abnormal bone growth (rickets), muscle spasms

Front 5

Vitamin E deficiency causes what problems?

Back 5

Anemia, Nerve degeneration

Front 6

Vitamin K deficiency causes what problems?

Back 6

Hemmorrhage

Front 7

Vitamin C deficiency causes what problems?

Back 7

Scurvy

Front 8

Thiamin deficiency causes what problems?

Back 8

Edema, Enlarged heart, Beri Beri, short term memory problems

Front 9

Riboflavin deficiency causes what problems?

Back 9

Cracks at corners of mouth, sore throat, hypersensitivity to light.

Front 10

Niacin deficiency causes what problems?

Back 10

Pellagra

Front 11

Folate deficiency causes what problems?

Back 11

Anemia, Heartburn, diarrhea.

Front 12

Vitamin B12 deficiency causes what problems?

Back 12

Anemia

Front 13

Vitamin B6 deficiency causes what problems?

Back 13

Anemia, Depression, Rashes

Front 14

What are sources of Vitamin A?

Back 14

Fortified dairy products, Dark leafy green vegetables, Orange fruits

Front 15

What are sources of Vitamin D?

Back 15

Self synthesis, fortified dairy, liver, fish

Front 16

Vitamin E sources are?

Back 16

Oils, Green Leafy vegetables

Front 17

Vitamin K sources are?

Back 17

Bacteria, Green Vegetables, Vegetable oils, soybeans

Front 18

Vitamin C sources are?

Back 18

Citrus Fruits

Front 19

Thiamin Sources are?

Back 19

Nutritious foods, liver, enriched grains

Front 20

Riboflavin sources are?

Back 20

Dairy products, Meat and vegetables, enriched or whole grains

Front 21

Sources of Niacin are?

Back 21

Dairy products, Meats, whole and enriched grains

Front 22

Sources of Folate are?

Back 22

Green and leafy vegetables, Enriched grains and

Front 23

Sources of Vitamin B12 are?

Back 23

Animal products

Front 24

Sources of Vitamin B6 are?

Back 24

Meats, fish, poultry

Front 25

Chief functions of vitamin A are?

Back 25

Vision, Skin, Bone and teeth.

Front 26

Chief functions of vitamin D are?

Back 26

Mineralization of bones

Front 27

Chief functions of vitamin E are?

Back 27

Antioxidant

Front 28

Chief function of Vitamin K are?

Back 28

Synthesis of blood clotting proteins and proteins for bones

Front 29

Chief function of Vitamin C are?

Back 29

Collagen synthesis, hormone synthesis, immune system

Front 30

Chief function of Thiamin are?

Back 30

Coenzyme needed in in energy metabolism, vision and skin

Front 31

Chief functions of riboflavin is?

Back 31

Coenzyme needed in metabolism

Front 32

Chief functions of Niacin are?

Back 32

Coenzyme needed in metabolsm

Front 33

Chief functions of Folate are?

Back 33

Coenzyhme needed for new cell synthesis

Front 34

Chief function of vitamin B12?

Back 34

Coenzymes needed in new cell synthesis and nerves

Front 35

Chief function of vitamin B6?

Back 35

Coenzyme needed in amino acid and fatty acid metabolism converts tryptophan to niacin and to seratonin helps make red blood cells.