Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
What foods contain Vitamin C
|
citrus fruits and broccoli and potatoes
|
|
What does Vitamin B do for you?
|
gives you energy
|
|
What vitamin is actually 8 vitamins together?
|
Vitamin B
|
|
What foods contain Vitamin E
|
fats and oils
|
|
What foods contain Vitamin K
|
yogurt and green, leafy vegetables
|
|
Name 4 minerals
|
calcium, sodium, iron, iodine
|
|
What does Vitamin K do for you?
|
clots your blood
|
|
What does Vitamin A do for you?
|
healthy skin
vision teeth helps prevent infections |
|
What does Vitamin E do for you?
|
helps your body use Vitamin A
heals wounds changes food into energy |
|
What foods contain Vitamin A
|
egg yolk, milk, butter, liver, dark green and yellow vegetables
|
|
What are nutrients?
|
substances found in food that help your body grow; proteins, vitamins, minerals, and carboyhdrates
|
|
What parts of your body contain large amounts of protein?
|
skin, nails, hair, muscles
|
|
what is the definition of the word vitamin?
|
nutrients in food that keep your body working and growing
|
|
What foods contain Vitamin D
|
milk, liver, oils, fatty fish (sardines, tuna, salmon), milk, and egg yolk
|
|
What foods contain Vitamin B
|
yeast, wheat germ, red meat
|