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20 Cards in this Set
- Front
- Back
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Fat-Soluble Vitamins |
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Retinol or Beta-carotene |
Vitamin A. Bone growth, night vision. Antioxidant |
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Ergocalciferol |
Vitamin D2. Bone/teeth development, well calcium absorption |
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Cholecalciferol |
Vitamin D3. Bone/teeth development, well calcium absorption |
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Tocopherol |
Vitamin E. Muscle development, red blood cells health. |
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Phytonadione |
Vitamin K. Healthy blood clotting |
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Water-Soluble Vitamins |
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Thiamine |
Vitamin B1 |
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Riboflavin |
Vitamin B2 |
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Niacin |
Vitamin B3. Lower bad cholesterol (LDL) and raise good cholesterol (HDL). Liver damage intake too much |
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Pantothenic acid |
Vitamin B5 |
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Pyridoxine |
Vitamin B6 |
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Biotin |
Vitamin B7 |
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Folic acid |
Vitamin B9. Prevent nervous system birth defects (e.g. spina bifida) in unborn babies |
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Cyanocobalamin |
Vitamin B12. Treat nerve pain, B12-deficient anemias |
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Ascorbic acid |
Vitamin C. Heal wounds, prevent teeth cavities. Overdose can cause severe diarrhea. Antioxidant |
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Minerals |
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Ferrous |
Iron |
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Potassium |
Healthy muscle contraction, especially the heart. Taking potassium with other drugs that increase potassium can cause hyperkalemia. |
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USP verified |
Product is of good quality, tested to verify the contents are accurate. |
