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9 Cards in this Set
- Front
- Back
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Semivegetarian
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- typically exclude or limit red meat; may also avoid other meats
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Pescovegetarian
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- fish is the only animal source of protein
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Lacto-ovo-vegetarian
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- excludes animal flesh and seafood
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Lactovegetarian
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- relies on milk and cheese for animal source of protein
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Ovovegetarian
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- excludes dairy, flesh, and seafood products
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Vegan
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- may not provide adequate vitamin B12, zinc, iron or calcium
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What are some of the benefits of vegetarianism?
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Lower intake of fat and total energy; lower BMI; lower blood pressure; lower total cholesterol, LDL cholesterol; reduced risk of heart disease; reduced risk of colon cancer and kidney gallbladder conditions
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What mortality risk is 24% lower in vegetarians?
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Ischemic heart disease
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What is the one nutrient that is only found in animal foods and raises the risk of anemia in vegetarians?
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Proteins?????
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