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10 Cards in this Set
- Front
- Back
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Job Setup: Preparation for the workday prevents injuries |
-Dressed for the job -Physically ready for the job -Mentally ready for the job -Work area ready |
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Slips and Falls: Maintain a stance that puts you in control |
-The Five Keys to Preventing Slips and Falls 1. Walk at a brisk pace 2. Establish firm footing 3. Stay off unsecured conveying equipment 4. Look before stepping 5. Adjust for changing conditions - Safe Walk Paths- Eyes ahead of work, scan work area, and use designated walk paths - Ascending and Descending- Face equipment, use every step, and use three points of contact |
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The Eight Keys to Lifting and Lowering: Following these eight key steps minimizes and controls forces acting on the body. Everyone should understand these eight keys to the point where using them becomes second nature. |
1. Get close to the object: work within your Power Zone. -Keep the object within your power zone -Bring the object into your power zone by pulling or sliding it to your stomach. |
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2. Position your feet Your feet should be approximately shoulder-width apart, with one foot slightly in front of the other so you can lift between your knees. This not only maximizes your ability to keep an object close, but also gives you the best balance to handle the motion. |
3. Bend at the knees and keep the natural curve of the back. -Remember, the muscles in your legs are the strongest in the body. Bending at the knees maximizes the use of these muscles. -Keeping the natural curve of the back minimizes force applied to it. |
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4. Test the object for weight and shifting contents. -Tilt or slide the object to test its weight |
5. Get a firm grip and grasp opposite corners. -Grasp the top corner with one hand and the opposite bottom corner with the other hand. This causes the object to come to a resting position in the Power Zone during a lift and reduces the potential to use a jerking motion. -Avoid grasping by straps or bands as they might break or result in a cut/laceration to the hand. |
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6. Lift with a smooth, steady motion; don't jerk. -Let all the muscles work together when lifting or lowering an object. |
7. Move your feet. Step or pivot; don't twist. -Feet are used to change direction. If you try to change direction without moving your feet, you are forced into an end-range position. To avoid a twist, take at least one step. |
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8. Use the existing equipment or facilities to assist in the lift or lower. -Look for opportunities when existing equipment or facilities can support all or most of the weight of the object being handled. The less time you spend bearing the weight of the object, the better. -Know your limitations in regards to how much you can comfortably lift and seek assistance from others when necessary. |
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Pushing and Pulling "Think Power Zone" |
-Know your Power Zone -Minimize end-range motions -Know your limits -Pushing is preferred -Secure footing -Slide, walk, or roll bulky objects |
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Powered Equipment "Be aware of your surroundings. If it can move, it will" |
-Yard Control -Safety as a pedestrian -Conveyors |
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Plan for the Unexpected "If it can happen, it will" |
-Have a set routine -Use designated walk paths -Place objects securely -Face your work -Opens doors cautiously -Know location of emergency equipment -Know emergency response plan -Maintain adequate egress -Be aware of sharp splintery objects -Keep work area clean |
