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12 Cards in this Set
- Front
- Back
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What advantage do women have over men when it comes to sport? |
Flexibility |
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What is the word equation for aerobic respiration? |
Glucose + Oxygen - Energy + Carbon Dioxide + Water |
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How can fatigue have an effect on performance? Select 2. |
Lack of concentration causing a mistake
Performer may slow down or have to stop
Incorrect technique causing injury
Skill level decreases
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What does RICE stand for? |
Rest, Ice, Compress, Elevate |
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What is the definition for hypothermia? |
Rapid or excessive cooling of the body |
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What do you do to treat someone with Hypothermia? |
Take off wet clothes, place a hypothermic foil sheet over them or gain someone else's body heat and seek medical attention |
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Name 2 air passages which allow air into the body? |
Mouth Nose Pharynx Epiglottis Larynx Trachea Bronchi Bronchioles |
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Describe gaseous exchange? |
It happens in the alveoli/lungs Its where oxygen is taken in and exchanged for the CO2 which is then breathed out. |
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Describe the multi-stage fitness test? (bleep test) |
A recording of a series of times bleeps
Shuttle runs 20m apart
Bleeps get closer (time between bleep gets shorter)
Have to run faster / when you get to a higher level
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Whats a sprain? |
A sprain is the over stretching or tearing of a ligament in a joint |
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What is a strain? |
A strain is the over stretching or tearing of a muscle in the joint |
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What is blood pressure? |
Resistance in the Cardio-Vascular System to the flow of blood around the body |
