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4 Cards in this Set
- Front
- Back
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Section 1 |
Feet on 12 o' clock Lift the 10 toes Spread the ten toes Press the mound of each big toe down Press the center of each heel down Lift up |
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Section 2 |
Pull the leg muscles to the bones Turn the inner ankles back Pull the outer shins in |
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Section 3 |
Lift the front of the pelvis toward the belly button Pull the pit if the belly toward the spine |
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Section 4 |
Pull the shoulders up to the ears Expand the chest and upper back Pull the front ribs toward the center Pull the shoulders straight back Press the thoracic spine to the chest |
