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6 Cards in this Set
- Front
- Back
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Fingertips to the cervical spine push |
With fingertips push traps away from the cervical spine start up the cranium go down to the shoulders |
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Two handed trap stretch |
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Trapinch with shortening to trap |
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Make sure the entire muscle was getting loosened up and released |
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Trap and back Rock |
From lower back too traps |
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One-armed traps stretch |
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