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5 Cards in this Set
- Front
- Back
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Precontemplation |
Individuals in a stage or not thinking about, or intended to change a problem behavior |
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Contemplation |
In this stage, individuals weigh the pros and cons of change in behavior |
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Preparation |
Many individuals in this stage have made an attempt to change their behavior, but have been unsuccessful in maintaining that change |
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Action |
This stage marks the beginning of actual change in the behavior |
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Maintenance |
Individuals are in this stage when they have successfully attained and maintain behavior change for at least six months |
