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3 Cards in this Set
- Front
- Back
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Huff Cough |
Inhale 3/4 capacity Hold for 3 to 4 seconds Slowly, forcefully exhale with exaggerated O shape of mouth |
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Diaphragmatic Breathing |
One hand on upper chest Other below rib cage Breath in slowly through nose so stomach moves against hand-hand on chest is still Tighten stomach muscles and let stomach fall in while breathing out SLOWS BREATHING STRENGTHENS DIAPHRAGM LESS EFFORT AND ENERGY TO BREATH |
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Pursed Lip Breathing |
Makes breaths slower and more intentional Helps airways stay open during breathing Blows off C02 |
