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17 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Transversus Abdominis |
Compress abdomen |
Deep |
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External Obliques |
Flex waist, Lateral Rotation, Depress Ribs, Increase Abdominal Pressure |
Most superficial |
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Internal Obliques |
Flex waist, Lateral Rotation, Depress Ribs, and Increase Abdominal Pressure |
Under External Obliques |
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Rectus Abdominis |
Flex waist, Lateral Rotation, Depress Ribs, Increase Abdominal Pressure |
"6 pack" |
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Infraspinatus |
Laterally Rotate and Adduct Shoulder |
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Latissimus Dorsi |
Extention and Adduction of Shoulder |
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Levator Scapulae |
Elevates Scapula |
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Pectoralis Major |
Flex and Adduct Shoulder/Medial Rotation |
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Pectoralis Minor |
Draws Scapula Forward and Downward |
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Rhomboid (Major, Minor) |
Retract Scapula |
Deep, under Trapezius |
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Serratus Anterior |
Protract and Rotate Scapula |
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Subscapularis |
Medial Rotation of Shoulder |
Deep, rotator cuff |
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Supraspinatus |
Abduct Shoulder |
Deep, rotator cuff |
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Teres Major |
Extend, Adduct, and Medially Rotate Shoulder |
Rotator cuff |
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Teres Minor |
Lateral Rotation of Shoulder |
Rotator cuff |
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Trapezius |
Elevates, Retracts, and Rotates Scapula |
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Linea Alba |
Tendon (Vertical) in middle of Rectus Abdominis...protection |
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