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20 Cards in this Set
- Front
- Back
M&S Red Flags
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• Chest pain extending into left arm, worse with exercise, better for rest. Angina.
• Severe chest pain extending into both arms. Myocardial infarction. • Pain or tenderness in calf muscle with swelling of ankle. Deep Vein Thrombosis. • Wrist, sore, red and swollen. Rheumatoid arthritis/ Rheumatic fever. • Acute severe, one sided back pain may be radiating to groin. Pyelonephritis/ Movement of kidney stone. • Severe back pain, if over 60. Osteoporotic fracture. |
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Alterative M&S Herbs 3
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Urtica dioica - diuretic, alterative, antirheumatic, depurative.
Harpogophytum procumbens - antirheumatic, anti-inflammatory, analgesic, bitter tonic, cholagogue, liver tonic, detoxicant Taraxicum off rad - Choleretic, cholagogue, hepatic, alterative, diuretic, bitter, aperiant, antirheumatic |
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M&S Herbs 10
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Main M&S Herbs
1. Harpagophytum procumbens – anti-inflammatory 2. Filipendula ulmaria – analgesic 3. Salix Alba - analgesic 4. Urtica dioica - Diuretic 5. Cimifuga racemosa – Anti-spasmodic 6. Viburnam opulus - antispasmodic 7. Apium graveolens - diuretic 8. Valeriana off. - antispasmodic 9. Hypericum perforatum - anelgesic 10. Zingiber off. – circulatory stimulant |
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Harpagophytum procumbens
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antirheumatic, anti-inflammatory, analgesic, bitter tonic, cholagogue, liver tonic
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Filipendula ulmaria
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anti-rheumatic, anti-inflammatory, analgesic,
astringent, diuretic, diaphoretic, mild urinary antiseptic, antimicrobial, antacid, stomachic |
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Salix Alba
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anti-rheumatic, anti-inflammatory, analgesic,
astringent, tonic, anti-pyretic, antiseptic, |
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Urtica dioica
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antirheumatic, depurative, alterative, diuretic
Anti-haemorrhagic, astringent, styptic, tonic, counter irritant, , antiallergic, galactogogue, hypoglycaemic, hypotensive, |
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Cimifuga racemosa
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anti-rheumatic, emmenagogue, anti-spasmodic, alterative, sedative, relaxing nervine, tonic, mild analgesic,
oestrogenic, uterine tonic spasm, muscular rheumatism, myalgia, lumbago, sciatica, hysteria, whooping cough, chorea, rheumatism, menopause, PMT, whooping cough, tinnitus 1. All musclo-skeletal problems – rheumatism, arthritis, sciatica / neuralgia, facial and intercostal neuralgia, cramps, lower back pain, stiffness and soreness after exercise. 2. Normalises female reproductive system, delayed or painful menstruation, secondary amenorrhoea, Dysmenorrhoea, ovarian pain, ovarian insufficiency, uterine cramps, breast pains, migraine of hormonal origin, menopausal symptoms, female infertility. Suppresses luteinising hormone LH. 3. Tinnitus. Cimicifuga has been shown to have anti-spasmodic and CNS depressant activities. It is also a peripheral vasodilator and can lower blood pressure. NOT in pregnancy, except at birth |
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Viburnam opulus
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antispasmodic, anti-inflammatory, mild sedative, analgesic, smooth and skeletal muscle relaxant
astringent, hypotensive, peripheral vasodilator, febrifuge, emetic, , cardiac tonic, uterine relaxant, |
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Apium graveolens
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Antirhumatic, anti-inflammatory, diuretic, antispasmodic, nervine
main use is in the treatment of gout, rhumatism and arthristis. |
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Valeriana off
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antispasmodic, nervine, analgesic, sedative, hypnotic,
carminative, , tonic, hvpotensive, anxiolytic, stimulant, hypotensive |
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Hypericum perforatum
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analgesic, anti-inflammatory alterative, nervine, antidepressant,
sedative, antiviral, , vulnerary, astringent, local antimicrobial P450 pathway |
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Zingiber off
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peripheral circulatory stimulant, externally rubefascient, anti-inflammatory, antispasmotic, analgesic (not NSAID)
stimulant, carminative, diaphoretic, , anti-emetic, , aromatic digestive, anti-platelet, antimicrobial, cox inhibitor, Avoid Blood thinning medication, heartburn, .7 to 2ml TDS |
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Sprain treatment
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RICE
Sprains are treated with rest, elevation of the affected joint and ice packs to reduce the swelling. They are best treated with herbal antiinflammatories (horse chestnut cream, St. John's wort, plantain), astringents (witch hazel), and trauma herbs (arnica). |
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Bursitis - what is and treatment
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inflammation of the bursa, tennis elbow, housemaids knee
Anodyne, anti-inflammatory, astringents, circulatory stimulants, emmenogogue. Slippery Elm or Aloe inbetween as hard om stomach. |
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Gout - what is and treatment
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excess levels of uric acid in the blood causing painful inflammation due to deposits. Big toe and ears.
Anti-inflammatory, Analgesic, Diuretic. Naturopathic Adequate water Avoid Alcohol and purine rich foods - offal, anchovies, sardines, crab, mushrooms, peas, beans Eat potassium rich foods - potato, avacado, melons, bananas, carrots Quercetin Cherries - proanthycyanidins - 250gms per day can lower uric acid levels in patients Alkaline Diet High fiber diet aids elmination by absorbing bile acids formed in the liver, the bile acids can act as a precursor to uric acid. Flare up first aid RICE Castor oil pack Apple cider vinegar foot soak. |
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Sciatica - what is and treatment
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any kind of pain that is caused by irritation or compression of the sciatic nerve.
Nervines, analgesic's, anti-inflammatory, anti - spasmodics, support digestive system. Hypericum is a specific - internally and externally Heat pack or lavender essential oil on back. Natural Anti-inflammatory in food - ginger, turmeric, rosemary. |
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Osteoarthritis - signs & symptoms and nutrition
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Signs and symptoms:
Onset is gradual, with pain increasing over month to years. Movements become restricted, joints become stiff Joints like the hip demonstrate deformity in later stages. Not usually associated with inflammatory symptoms. Supplements for both types of Arthritis: • Glucosamine sulfate • Glucosamine hydrochloride • Chondroitin sulfate • Vitamin B6 assists with tissue oxygenation • Antioxidants slow the rate of joint deterioration (A, C, E, Selenium, red, purple and blue fruits / veg.) • Calcium is essential throughout all ages in order to build and maintain to build healthy bones, which is the best way to prevent osteoarthritis • Vitamin D (sunlight) is required in adequate amounts too aid the absorption of calcium • Magnesium assist in the maintenance of healthy bones • Zinc for regeneration of connective tissue • Boron positively affects calcium levels by activating vit. D in the kidney (but may affect hormone levels, increases testosterone and oestradiol) found in bee pollen and kelp, and in multi mineral supplements. |
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Anti-Inflammatory Diet
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Avoid / eliminate
• Alcohol (especially beer), sugars, simple CHOs additives, saturated fats, margarine etc • Fizzy drinks as they contain phosphates that deplete calcium levels. • Eliminate citrus fruit • Reduce red meat intake, avoid organ meats such as liver, kidney, heart, brain, etc. Avoid game meat i.e. venison, pigeon, goose, etc. • Refined/ processed foods • All yeast – containing foods such as extracts (Bovril, Marmite, Vegemite), essence of chicken, brewers and baker's yeast, canned / powdered soups & stock cubes, consommé, gravies, sauces, etc. • Solanacea vegetables i.e. tomatoes, white potatoes, aubergine, peppers • Avoid eating foods high in purines • Food allergies, esp- gluten or wheat Recommended foods Eat a diet which is based on organic, fresh ingredients: • Drink plenty of water and other fluids. Increase water to 2L per day. • Nettle tea, high mineral content • Green tea: Contains polyphenols that fight oxidation in arthritic joints. • Rosehip tea: drink 2-3cups per day • High in complex carbohydrates (fibre-rich whole grains, fruits, and vegetables), Good grains include millet, oats, rice and buckwheat • Good quality protein such as soy, fish, eggs or poultry • No more than 20% of calories in fat (with only 10% animal fats). Low-fat dairy products • Bananas, artichokes for FOS • Fresh cherries, strawberries, blueberries, and other red-blue berries have antioxidant compounds that protect cartilage, tendons and joints. At least 10 fresh cherries and berries daily • Celery and celery seeds are a traditional food-based remedy that has been observed to help halt inflammatory flare-ups as they are natural diuretics, decreasing uric acid • Vegetables including kale, cabbage, parsley, green-leafy vegetables, okra, fresh veggie juices • Foods high in bromelain (pineapple) • Foods high in vitamin C (red cabbage, kiwi fruit, acerola) • Ginger and Turmeric: Inhibits pain-producing prostaglandins. Garlic: Acts as an antibiotic and anti-inflammatory. Add fennel, caraway seeds, alfalfa, garlic and fresh herbs to cooking • Essential fatty acids from cold water fish such as tuna and salmon, and from good quality oils such as flax, walnut, olive, etc. Oils like walnut, flaxseed, and grape seed can actually decrease pain and swelling, so pour over salads, and veg. • Increase antioxidant containing foods i.e. sweet potatoes, apricots, carrots, mangoes, broccoli, avocado, onions • Shiitake mushroom: Boosts immunity. Add to soups, casseroles, stir-fries and salads regularly. |
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RA Treatment principles
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Treatment principles
Heat and Cold applications Exercise, swimming, yoga, Tai chi, refer to physiotherapy, acupuncture, Craniosacral therapy, Hydrotherapy, relaxation therapies like gentle massage, Treat gut dysbiosis and heal leaky gut Alkaline pH of the body should be maintained Address elimination channels- digestive system, urinary system, lymphatic system, elimination through the skin- sweating therapy Support immune system Supplements: • The most commonly observed vitamin and mineral deficiencies in patients with R.A. are folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, vitamin E, folic acid, calcium, magnesium, zinc and selenium. • B complex vitamins, are often lacking in people with any arthritis • Increased intake of antioxidants such as A, C, Zinc, selenium and vitamin E may decrease free-radical damage to joint linings, which diminish swelling and pain. • Bromelain / Papain • Turmeric • EFAs • Glucosamine, chrondroitin, MSM • Apple cider vinegar: externally for bee, jelly fish stings, to soak gouty toe, internally- to alkaline the system in any acute rheumatic- arthritic condition flare up to help with pain, stiffness and inflammation (take 2 teaspoons in water with meals). |