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67 Cards in this Set
- Front
- Back
Calories |
Energy available in food |
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Chronic disease |
Long duration degenerative diseases characterized by deterioration of body organs. |
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Cuisine |
Style of cooking |
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Diet |
The foods and beverages a person usually eats and drinks |
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Dietary supplementd |
Pills, liquids or powders that contain purified nutrients or other ingredients |
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Elemental diets |
Diets composed of purified ingredients of known chemical composition intended to supply all essential nutrients to people who cannot eat foods. These are liquid in form and will provide nutrition until a person can eat again. |
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Essential diets |
Has to be supplied in diet. You cannot make it in sufficient quantities to meet your needs |
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Enriched/fortified |
Foods that nutrients have been added |
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Ethnic foods |
Foods associated with a specific cultural subgroup |
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Fast foods |
Restaurant foods that are available within minutes after customer orders them |
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Food allergies |
Reaction against food that may be mild to severe thought to be related to protein or other large molecules being absorbed in tact and entering tissue |
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Food aversion |
Intense dislike for food |
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Food intolerance |
Unpleasant symptoms that reliably occur after consumption of that food |
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Food jags |
Consecutive days of eating one or two favored foods |
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Functional foods |
Foods that might lend protection against chronic diseases by way of nutrients or non nutirentd. |
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Grams |
Metric unit of weight used to measure nutrients in food |
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Life expectancy |
Average years lived in the US 80 for white females 75 for black females and white males 68 for black males |
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Malnutrition |
Any condition caused by excess or deficient food energy and nutrients intake or imbalance of nutrients |
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Non nutrients |
Compounds in foods that have biological activity in the body includes phytochemicals |
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Nutrient density |
Measures of nutrients provided per calorie of food most nutritional values for the least number of calories |
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Nutrients |
Components of food necessary by a body to provide energy maintain and repair body parts and support growth |
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Omnivore |
People that eat foods of both animal and plant origin |
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Organic foods |
vaguely understood to mean grow without synthetic pesticides and fertilizers |
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photo chemicals |
Non nutrient compounds in plant dried foods that have biological activity in the body they give food there at a store room is colors and other characteristics |
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Processed foods |
Food subjected to any process such as milling alternation of texture addition of additives cooking or others |
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Staple foods |
Food you eat daily |
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Vegetarian |
People that exclude animal / from their diet and possibly other animal products like milk cheese and eggs |
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Energy yielding |
Protein carbohydrate and fat |
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Regulators |
Water vitamins and minerals |
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Nutrition is linked to five leading causes of death |
One heart disease two cancer four strokes 7 diabetes14 hypertension |
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Key component of exercise to health |
Reduce body fatness Faster wound healing Better sleep Reduced menstrual pain Reduces osteoporosis |
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United states department of agriculture |
Monitors inspect agriculture products pays for an regulate school lunch programs in elderly feeding programs food stamps, wic Designs and distributes the food Guide food pyramid |
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5 cornerstones to a nutritious diet |
Adequacy Balance Calorie control Moderation Variety |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
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Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
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Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
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4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
4 goal of 2010. |
Eat lean protein sources Replace solid fats with oils Increase consumption of vegetables and fruits Reduced intake of sugars |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
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Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
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Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
Name 5 benefits for participating in regular excersise |
Reduce menstrual pain Faster sound healing Reduce body fat Sleep better Strong self image |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
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Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group |
Starch 80 Fruit 60 Milk 90-150 Vegetables 25 Protein lean 35 med 75 high 100 Fats 45 |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |
|
5 things that must be on a food label |
Serving size Calories calories from fat Sodium Total carbs Sugar |