Tae Kwon Do One Steps

Front 1

One Step # 1

Back 1

Right foot horse-stance
Left hand outside knife-hand block with right hand face punch

Front 2

One Step # 2

Back 2

Right foot horse-stance
Left hand outside knife-hand block with right hand elbow strike to face

Front 3

One Step # 3

Back 3

Right foot Horse stance,
1. Right hand inside block
2. Right hand elbow to solar plexus
3. Pull right foot back together. Right hand back-fist to face

Front 4

One Step # 4

Back 4

Left foot step toward inside
Left hand knife-hand to neck
Left hand grab shoulder.
Pull shoulder forward, while right hand punches to body (uppercut)

Front 5

One Step # 5

Back 5

Left foot step outside into horse stance
1. Left hand palm strike to elbow
2. Right hand face punch
3-4. Double punch to body
5. Right foot round house to body

Front 6

One Step # 6

Back 6

Left foot roundhouse to body
Right foot roundhouse to face

Front 7

One Step # 7

Back 7

Right foot jump front kick

Front 8

One Step # 8

Back 8

Right foot step forward to inside
Left hand outside knife-hand block, with right hand neck strike
Left hand grab wrist while right hand grabs behind head
Bend attacker's body forward and thrust left knee into body

Front 9

One Step # 9

Back 9

Right foot step forward to outside. Walking stance.
1. Right hand side chop to body.
2. Right hand side chop to neck.

Front 10

One Step # 10

Back 10

Right foot step forward to inside.
1. Right hand inside block.
Left foot spins back to put attacker behind you.
2. Left hand elbow strike to body
3. Left hand back fist to face

Front 11

One Step # 11

Back 11

Left foot slides to outside.
Both hands grab and pull attacker's arm while Right knee thrusts into body

Front 12

One Step # 12

Back 12

Left foot step forward toward outside.
1. Left arm wrap around punch.
2. Right foot spin to execute right hand elbow strike to attacker's back.
3. Bring your right hand over attacker's head and take down using right arm at the throat.

Front 13

One step # 13

Back 13

1. Right foot inward crescent kick to punch.
2. Left foot back kick to body.

Front 14

One Step # 14

Back 14

Both feet pivot into front stance facing the left.
1. Right hand catches punch from underneath and holds wrist.
2. Right foot side kick to body (under arm)

Front 15

One Step # 15

Back 15

Left foot steps forward into tiger stance. Hands catch punch in open hand cross block.
Right foot step forward to attacker's inside.
Left hand pulls attacker's arm while right hand elbow strike to temple.

Front 16

One Step # 16

Back 16

Left foot steps outside.
1. Right hand knife-hand block to the wrist.
2. Left hand knife-hand strike to the arm.
3. Right hand ridge hand to the jaw.

Front 17

One Step # 17

Back 17

Both feet pivot into a front stance facing the left.
1. Right hand knife-hand block hold attacker's wrist lowering the arm slightly.
2. Right foot hook kick over attacker's arm followed immediately by right foot roundhouse.

Front 18

One Step # 18

Back 18

Left foot step forward toward inside.
1. Left hand knife-hand block while right hand punch to face.
2. Left hand grab attacker's wrist while right hand grabs behind attacker's head.
3. Bend the attacker's body forward and thrust right knee into body.

Front 19

One Step # 19

Back 19

Both feet pivot into front stance facing the left.
1. Right hand catches attacker's punch and twists counter-clockwise (attacker's elbow pointing sideways)
2. Left hand ridge hand/shoulder thrust to elbow for break.

Front 20

One Step # 20

Back 20

Right foot step forward toward the attacker's inside.
1. Right hand inside block.
Left foot spins back to place the attacker behind you.
2. Left hand elbow strike to body.
3. Left hand hammer fist to the groin and then back fist to the face.
4. Reach through your legs and grab attacker's right foot for take down.
5. Right foot side kick to the stomach or groin.

Front 21

One Step # 21

Back 21

Left foot steps to attacker's inside into walking stance.
1. Left hand outside knife-hand block while right hand hooks underneath attacker's arm.
2. Left hand push, right hand pull to leverage attacker's body forward.
3. Right foot knee to body.

Front 22

One Step # 22

Back 22

Left foot steps back into fighting stance, then hook kick to the face.

Front 23

One Step # 23

Back 23

Left foot steps forward into tiger stance.
1. Left hand high knife hand block while right hand spear hand to attacker's armpit.
2. Right foot steps forward to attacker's outside behind right foot. Left hand and right hand grab attacker's wrist using elbow and knee for takedown.

Front 24

One Step # 24

Back 24

Both feet pivot to front stance facing the right.
1. Left hand catches attacker's punch and twists clockwise and pull arm out to your left (attacker's elbow pointing up).
2. Right hand downward knife-hand strike to elbow.

Front 25

One Step # 25

Back 25

Left foot steps forward into tiger stance.
1. Left hand and right hand catch punch in cross block.
2. Right foot side-kick/roundhouse to knee.

Front 26

One Step # 26

Back 26

1. Right foot inward crescent kick to punch.
2. Right foot side kick to throat (without putting down from crescent kick)

Front 27

One Step # 27

Back 27

Right foot step slightly to the right.
1. Left hand outside knife-hand block.
2. Left hand hold attacker's wrist. Right foot round house to attacker's knee.
3. Left foot jump back kick to the body.

Front 28

One Step # 28

Back 28

Right foot jump front kick. Jumping with both feet.

Front 29

One Step # 29

Back 29

Right foot jump roundhouse kick. Jumping with both feet.

Front 30

One Step # 30

Back 30

Right foot jump side kick. Jumping with both feet.