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7 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Level 1 |
10 relaxed 4 second wall bobs |
Sing songs while kicking |
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Level 2 |
Back glide to float/recover, front... Pancakes |
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Level 3 |
Kick on back, kick on belly to 15 ft... Streamlining |
Sharking |
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Level 4 |
Side Kicking to 15 ft, big arms to 15 ft |
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5H 5F |
Goal :4 big arms and roll for 25 |
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Level 5 (freestyle progression) |
1 lap head up kicking 1 lap head down kicking 2 laps sidekicking 2 laps rocket arms/superman 2 laps 4 big arms and roll |
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Level 6 (freestyle + backstroke progression) |
2 laps rocket arm kicks on back 2 laps switch drill/superman drill 2 laps backstroke |
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