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9 Cards in this Set
- Front
- Back
cranberry juice cocktail
|
1/2 cup- 1 CHO
|
|
Sports drink
|
1cup -1CHO
|
|
energy drink
|
1 can-2 CHO
|
|
Fruit drink
|
1cup-2 CHO
|
|
Soft drink
|
1 can- 2 1/2 CHO
|
|
Hot choclate
REGULAR Sugar free |
1 ev to 8 oz water- 1 CHO+1FAT
same qty-1 CHO |
|
yogurt,frozen
Fat free Regular |
1/3 cup- 1 CHO
1/2 cup- 1 CHO+1 fat |
|
Sherbet
|
1/2 cup- 2 CHO
|
|
Ice cream
|
1/2 cup- Regular- 1 CHO+2 fats
1/2 cup- Fat free- 1 1/2 CHO |