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Geef 5 factoren die stress verlichten

1) efficiënte coping


2) positieve verwachtingen tov doelstelling, zelfredzaamheid (lagere afscheiding stresshormoon)


3) psychologische weerbaarheid


-betrokkenheid (geloof in wat je doet)


-uitdaging, (verandering = normale gang van zaken)


-controle (interne locus of control)


4)optimisme


5)sociale ondersteuning

Hoe lang duurt een aanpassingsstoornis

Binnen 3 maanden na stressor


Acuut: Korter dan 6 maanden


Chronisch: langer dan 6 maanden

Geef 4 voorbeelden van intensieve symptomen bij PTSS

- herinneringen


-dromen


-dossociatieve reacties


-psychologisxhe spanning en of duidelijke fysiologische reacties

Stressor

Bron van stress

Distress

Lichamelijke , geestelijke,emotionele pijn

Adaptief

Kt en lt

Maladaptief

Kt

Eustress

Goede spanning

Geef de 3 fasen van het aanpassingssyndriom

Alarm (fight/flight)



Weerstand (langer aanhoud?) Schade herstellen



Uitputting (HS, zweten neemt af

Wat is acculturatieve stress

Moeite aanpassing leven in dominante cultuur

Door ontkenning en vermijding

Worden doktersvoorschriften niet goed aangehouden en verslechtert de gezondheidstoestand

Door vermijding

Versterkt de emotionele distress en arousal,het immuunsysteem daalt