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25 Cards in this Set

  • Front
  • Back
what is imagery?
form of simulation that entails shaping experiences into meaningful images
imagery involves all the senses (5):
visual, kinesthetic, auditory, tactile, olfactory
imagery involves ____ and ____.
moods and emotions
where do athletes use imagery?
athletes employ imagery more in competition than in training
when do athletes use imagery?
before, during, and after practice; outside of practice; before, during, or after competition; and for injury rehabilitation
why do athletes use imagery?
for motivational and cognitive functions
motivational functions of imagery:
specific - goal orientation, general - arousal regulation
cognitive functions of imagery
specific - performing skills, general - implementing strategy
what do athletes image?
aspects: surroundings, positive or negative character of images, senses involved, and imagery perspective
two types of imagery perspective: ____ and ____.
internal and external perspective
internal imagery perspective
visualizing the execution of a skill as if you had a camera on your head
external imagery perspective
visualizing yourself as if you were watching yourself in a movie
nature of the task: imagery affects performance the most on ____ tasks.
cognitive
skill level of the performer: imagery helps performance for both ____ and ____ performers.
novice and experienced
imagery ability: imagery is more effective when individuals are...
higher in their ability to image
imagery should be used in addition to...
physical practice
how imagery works: psychoneuromuscular theory
- imagery programs muscles for action and strengthens neural pathways
- imagined events innervate the muscles as physical practice does
how imagery works: symbolic learning theory
- imagery helps us understand movement patterns
- imagery functions as a coding system to help people understand and acquire movement patterns
how imagery works: bio-informational theory
images are made of:
- stimulus propositions: statements that describe the scenario to be imagined
- response propositions: the individual's responses to the scenario
how imagery works: triple code model
imagery is comprised of three parts: the image, somatic response, and image meaning
how imagery works: psychological skills hypothesis
imagery develops mental skills, imagery develops and refines mental skills
keys to effective imagery: ____ and ____.
vividness and controllability
vividness
use all the senses to make images as vivid and detailed as possible
controllability
learn to manipulate your images so they do what you want them to
when to use imagery
before and after practice, before and after competition, during the off-season, during breaks in action, during personal time, when recovering from injury