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28 Cards in this Set
- Front
- Back
Physical Activity
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Anything that gets the body moving and the heart pumping faster than at rest. Also an umbrella term encompassing physical and outdoor recreation, physical and outdoor education and sport
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Exercise
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Planned or structured physical activity requiring physical effort, aimed at improving health and fitness.
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Healthy balanced lifestyle
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Day to day life that has equilibrium, quality and wellness which includes physical exercise, nutritious diet, injury and illness prevention, rest/sleep, hobbies/social time, hygiene, 'free' time, control of stress and relationships
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Life-long physical activity
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Enjoyable, health-enhancing movement that is sustained throughout life
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Lifetime Sport
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Activities that can be enjoyed over the course of a lifetime
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Physical Benefits
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To do with the body, e.g. potential to reduce the risk of disease or improved cardio-vascular fitness
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Mental Benefits
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To do with the mind e.g. stress relief
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Personal Benefits
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To do with the self e.g. improved self esteem
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Social Benefits
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e.g. creating/improving personal relationships
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Opportunity
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The chance to take part based on factors such as; Time, money etc
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Provision
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The availability of provisions such as facilities which allow participation
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Esteem
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Confidence to take part
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Physical Recreation
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Physical activities that are pursued for a variety of reasons and benefits at a relatively unsophisticated level
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Outdoor recreation
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Physical activities that take place in a natural environment
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Adventure
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Excitement that can be experienced through outdoor recreation or outdoor education
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Aesthetic
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Something (e.g. movement) that is pleasing to the eye or beautiful to watch
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Physical Education
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Learning about the benefits and values of Sport and skills through physical activity
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Outdoor Education
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Learning in and about the outdoors as part of a structured school/group session
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Perceived Risk
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Imagined risk sought by teachers/leaders to give learners a sense of adventure and opportunities for personal challenge and development
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Real Risk
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Can be dangerous or even fatal and should be avoided by careful preparation and appropriate kit and equipment (e.g. a tested and strong rope to go rock-climbing)
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Barriers to participation
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Factors that stop people taking part
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Sport
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An organised, competitive and skilful physical activity requiring commitment and fair play
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Physical prowess
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Skilful
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Physical endeavour
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Effort
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Sportsmanship
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Fair play
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Gamesmanship
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Stretching the rules to gain an unfair advantage
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Deviance
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Seriously Breaking the rules and norms (e.g. sledging/cheating)
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Sledging
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Attempting to undermine opponents (often in cricket) by verbally abusing, taunting, intimidating or antagonising
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