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9 Cards in this Set
- Front
- Back
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Bench press |
Pectoralis |
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Dips |
Triceps |
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One arm dumbbell row |
Latissimus dorsi |
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Jump squat twist |
Quadriceps |
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One legged deadlift |
Hamstring |
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Muscular strength |
The amount of force a muscle can produce with a single maximal effort |
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Muscle endurance |
The ability of a muscle/group of muscles to repeatedly exert force against resistance |
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Cardiovascular endurance |
The ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues |
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Compound exercise |
Exercise that involves 2 or more joints that allows the muscle to work in full range of motion |
