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14 Cards in this Set

  • Front
  • Back
Shoulder Flexion
anterior deltoid
pec major
biceps
coracobrachialis
Shoulder Extension
posterior deltoid
lats
teres major
triceps long head
pec major - sternal
Shoulder External Rotation
infraspinatus
teres minor
posterior deltoid
Shoulder Internal Rotation
anterior deltoid
pec major
lats
teres major
subscapularis
Horizontal Adduction
pec major - both heads
coracobrachialis
Shoulder Adduction
pec major
lats
teres major
triceps long head
Shoulder Abduction
middle deltoid
supraspinatus
Ant & Post deltoid (above 90 deg)
biceps long head
pec major - clavicular (above 90 deg)
Scapular elevation
Upper Traps
Levator Scapula
Rhomboid minor
Scapular depression
lower traps
lats
Scapular UPward rotation
serratous anterior
upper traps
lower traps
Scapular DOWNward rotation
rhomboids
levator scapulae
Scapular Abduction (protraction)
Serratus Anterior
Scapular Adduction (retraction)
middle traps
rhomboids
lower traps
Scapular Anterior Tilt
pec minor