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76 Cards in this Set
- Front
- Back
Uke-waza
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Blocking Techniques
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Kihon uke waza
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Fundamental blocking techniques
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Age-uke
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Rising block.
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Soto ude-uke
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Outside forearm block.
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Uchi ude-uke
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Inside forearm block.
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Gedan barai
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Downward sweeping block.
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Shuto-uke
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Knife-hand block.
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Jodan uke waza
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Blocks to protect the upper body
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Joho uke waza
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Blocks that move upward
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Kakuto uke
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Bent wrist block.
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Keito uke
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Chicken head wrist block.
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Age teisho uke
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Rising palm heel block.
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Ryo sho juji uke
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Open hand ‘X” block.
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Naiho uke waza
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Blocks that move inward
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Jodan soto ude uke
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Upper level outside forearm block.
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Mawashi teisho uke
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Roundhouse palm heel block.
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Soto nagashi uke
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Outside sweeping block.
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Morote tsukami uke
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Two handed grasping block.
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Gaiho uke waza
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Blocks that move outward
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Jodan uchi ude uke
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Upper level inside forearm block.
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Jodan shuto uke
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Upper level knife hand block.
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Jodan tate shuto uke
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Upper level vertical knife hand block.
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Jodan kake shuto uke
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Upper level hooking knife hand block.
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Haiwan uke
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Back of arm block.
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Haishu uke
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Back hand block.
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Uchi nagashi uke
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Inside sweeping block.
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Jodan morote uke
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Upper level augmented forearm block.
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Sokumen awase uke
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Two handed side block.
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Chudan uke waza
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Blocks to protect the torso
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Otoshi uke waza
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Blocks that move downward
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Otoshi ude uke
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Downward forearm block.
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Otoshi teisho uke
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Downward pressing block.
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Sho osae uke
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Open hand pressing block.
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Seiryuto uke
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Ox jaw block.
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Tate tsukami uke
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Vertical grasping block.
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Naiho uke waza
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Blocks that move inward
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Soto ude uke
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Outside forearm block.
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Mawashi teisho uke
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Roundhouse palm heel block.
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Soto nagashi uke
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Outside sweeping block.
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Morote tsukami uke
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Two handed grasping block.
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Mawashi empi uke
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Roundhouse elbow block.
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Gaiho uke waza
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Blocks that move outward
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Uchi ude uke
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Inside forearm block.
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Shuto-uke
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Knife-hand block.
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Tate shuto-uke
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Vertical knife-hand block.
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Kake-uke
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Hooking block.
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Haishu uke
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Back hand block.
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Kakuto uke
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Bent wrist block.
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Morote-uke
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Augmented forearm block.
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Uchi haito uke
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Inside ridge hand block.
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Bassai uke
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Bassai block – opening move of Bassai Dai.
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Kakiwake-uke
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Reverse wedge block.
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Gedan uke waza
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Blocks to protect the lower body
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Otoshi uke waza
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Blocks that move downward
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Otoshi teisho uke
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Downward pressing block.
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Otoshi seiryuto uke
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Downward ox jaw block.
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Ryo-ken juji-uke
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Both fists X-block.
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Gassho-uke
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Double-palm-heel block.
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Manji-uke
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Double block where one arm executes a down block to one side while the other arm executes a high block
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Naiho uke waza
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Blocks that move inward
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Gaiwan gedan-uke
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Downward outside forearm block.
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Soto shuto-uke
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Inward knife-hand block.
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Soto sukui-uke
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Inward scooping block.
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Gaiho uke waza
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Blocks that move outward
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Gedan barai
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Downward sweeping block.
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Uchi shuto-uke
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Outward knife-hand block.
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Zenwan gedan-uke
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Downward inside forearm block.
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Hangetsu dachi
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Half Moon Stances
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Hangetsu-dachi
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Half-moon stance.
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Sanchin-dachi
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Hourglass stance.
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Neko-ashi-dachi
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Cat leg stance.
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Sagi ashi-dachi
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One-legged stance.
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Kumite dachi
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Sparring Stances
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Zenkutsu kumite dachi
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Sparring forward stance.
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Kokutsu kumite dachi
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Sparring back stance.
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Kiba kumite dachi
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Sparring horse riding stance.
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