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6 Cards in this Set
- Front
- Back
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Squats+lunges |
1 set of 6x 18secs + 1 set lunges 18secs |
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Leg lift kick |
Side kick x 15ea. Crane flex X 15secs ea. |
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Squats stream |
Squats app- 1set |
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Flutter kicks |
30 secs |
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Squats + lunges |
1 set of 6 X 18secs squats plus 18xlunges |
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Stretches |
Front upper leg ankle butt stretch 10secs ea. Back inner leg belle stretch 10secs ea. |
