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22 Cards in this Set
- Front
- Back
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Name an alternative exercise for the the bench press |
push ups |
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what is the primary muscles used in the bench press |
pectoralis major |
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Name the insertion of the primary muscle used in the bench press |
groove of the humerus |
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What is the primary muscle used in the lat pulldown |
latissimus dorsi |
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Name an alternative exercise for the seated barbell press |
upright rows |
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What is the primary muscle used in the seated barbell press |
deltoid muscles |
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Name an intended action of the primarymuscle used in the seated barbell press |
shoulder flexion, shoulder abduction, shoulder and horizontal extension |
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Name an alternative exercise for the exercise overhead tricep extension |
dips |
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What is the primary muscle used in overhead tricep extension |
triceps muscle |
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Name the insertion of the primary muscleused in overhead tricep extension |
olecranon process of ulna |
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Name an alternative exercise for the exerciseshown to the hammer curl |
concentration curl |
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What is the primary muscle used in the hammer curl |
biceps muscle |
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What is the primary muscle used in shrugs |
trapezius muscle |
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Name an intended action of the primarymuscle during shrugs |
scapula elevation, scapula depression, and scapula retraction |
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What is the primary muscle used in a crunch |
abdominals |
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Name an intended action of the primarymuscle during the crunch |
trunk flexion and lateral trunk flexion |
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Name an alternative exercise for the leg extension |
squat |
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What is the primary muscle used during leg extensions |
quadriceps |
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Name the insertion of the primary muscleused during leg extensions |
patella and medial surface of the tibia |
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Name an alternative exercise for the exercise to standing calf raise |
donkey calf raise |
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What is the primary muscle used in the standing calf raise
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gastrocnemius |
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Name the insertion of the primary muscleused in the standing calf raise |
calcaneus |
