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16 Cards in this Set

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  • Back

____________ can be affected by family, peers and the media.

Your decisions

Bad posture is not a result of _________.

Exercise

Exercise improves body composting by what?

Burning fat and increasing muscle weight.

When you do physical activity you are around people who are good __________ on your fitness.

Influences

Alcohol mainly affects the what?

CNS

Mental or psychological processes that restrain action, thought, and emotions.

Inhibitions

____ is a formula that measures fat weight to lean weight.

BMI

_______________ compares weight of body fat to weight of bones, muscles, and organs.

Body Composition

________ is learning how to live without alcohol.

Recovery

The changes produced by drinking.

Intoxication

Alcohol relaxes what?

Inhibitions

_____________ is the inability to drink in moderation or at appropriate times.

Alcohol Abuse

________________ is the greatest number of times your heart can beat while exercising.

Maximum Heart Rate

OPEN RESPONSE:


Why does refusing to drink alcohol decrease your risk of getting injured or engaging in unhealthy behaviors?

Because if you don't refuse the alcohol and drink your inhibitions are relaxed and you tend to make wrong decisions. CONTINUE ON TO MAKE IT LOOK LIKE YOU PUT A LOT OF THOUGHT INTO THIS!

__________ keeps you from losing your breath during daily activities.

Exercise

List the 5 components of fitness:

Muscular strength


Cardiorespiratory endurance


Flexibility


Body Composition


Muscular endurance