Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
|
____________ can be affected by family, peers and the media. |
Your decisions |
|
|
Bad posture is not a result of _________. |
Exercise |
|
|
Exercise improves body composting by what? |
Burning fat and increasing muscle weight. |
|
|
When you do physical activity you are around people who are good __________ on your fitness. |
Influences |
|
|
Alcohol mainly affects the what? |
CNS |
|
|
Mental or psychological processes that restrain action, thought, and emotions. |
Inhibitions |
|
|
____ is a formula that measures fat weight to lean weight. |
BMI |
|
|
_______________ compares weight of body fat to weight of bones, muscles, and organs. |
Body Composition |
|
|
________ is learning how to live without alcohol. |
Recovery |
|
|
The changes produced by drinking. |
Intoxication |
|
|
Alcohol relaxes what? |
Inhibitions |
|
|
_____________ is the inability to drink in moderation or at appropriate times. |
Alcohol Abuse |
|
|
________________ is the greatest number of times your heart can beat while exercising. |
Maximum Heart Rate |
|
|
OPEN RESPONSE: Why does refusing to drink alcohol decrease your risk of getting injured or engaging in unhealthy behaviors? |
Because if you don't refuse the alcohol and drink your inhibitions are relaxed and you tend to make wrong decisions. CONTINUE ON TO MAKE IT LOOK LIKE YOU PUT A LOT OF THOUGHT INTO THIS! |
|
|
__________ keeps you from losing your breath during daily activities. |
Exercise |
|
|
List the 5 components of fitness: |
Muscular strength Cardiorespiratory endurance Flexibility Body Composition Muscular endurance |
