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15 Cards in this Set
- Front
- Back
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List the 7 food groups in a healthy diet |
Carbohydrates Fat (lipid) Proteins Vitamins Minerals Fibre Water |
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Name 2 types of carbohydrates |
Sugar Starch |
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Name 2 foods which contain starch |
Bread, potatoes, pasta, rice |
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Name 2 food which contains sugar |
Chocolate, fruit, fizzy drinks |
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Name 2 foods which contain proteins |
Meat, fish, beans, nuts |
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Name 2 foods which contain fat |
Butter, margarine, lard |
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Why does the body need proteins |
For energy |
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Why does the body need protein |
For growth To repair tissues To make enzymes |
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Why does the body need fat |
For energy Insulation (keep warm) |
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Why does the body need fibre |
To keep the digestive system working |
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How do you test for starch |
Add iodine solution Black shows starch |
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How do you test for protein |
Add biuret solution |
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How do you test for protein |
Add biuret solution |
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How do you test for sugar |
Add Benedict’s solution Heat it ( 80*c for 5 mins) Orange shows sugar |
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What is a balanced diet |
A diet with the right amount of energy and nutrients for the body’s need |
