Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
26 Cards in this Set
- Front
- Back
- 3rd side (hint)
Shanti Virabhadrasana/Balasana |
Peaceful Warrior |
Forehead to Floor, Hips to wide knees |
|
Marjaryasana |
Cat/Cow |
On Hands and knees, dropping belly and round spine upward |
|
Adho Mukha Svanasana |
Downward Facing Dog |
Palms and feet on ground with tail lifted up, chest melting to top of thighs |
|
Uttihita Chaturanga |
Plank |
Toes tucked, shoulders shifted over elbows and wrists, legs and spine in one line |
|
Chaturanga |
Four Limbed Staff Pose/Low Plank |
Toes tucked, body shifted forward, elbows over wrist at 90° angle, legs and spine aligned |
|
Urdhva Muka Svanasana |
Upward Facing Dog |
Tops of feet press into mat, chest comes forward between arms, upper thighs lift away from mat |
|
Uttanasana |
Forward fold |
Standing, Hinge at waist, hands down to mat, allow head to hang |
|
Eka pada adho mukha svanasana |
One Legged Downward Facing Dog |
One leg up, one leg and both hands grounded into floor, lengthen spine |
|
Surya Namaskar |
Sun Salutations |
|
|
Chandra Namaskar |
Moon Salutations |
|
|
Anjaneyasana |
Low Lunge |
Back leg extend back with knee down, front knee bent at 90° |
|
(Ardha)Hanumanasa |
(Half)Split |
Either back leg bent at 90° with front leg extended forward with active foot towards face, hinge at waist fold over extend leg. Or one leg fully extend back and other fully extended forward |
|
Dandayamana Bibhaktapada pashcimotthanasana |
Standing Separate Leg Stretching |
Hinged forward at hips, one leg extended and groumded to floor, other left lifted behind, aligned with squared hips. |
|
Parivrtta anjaneyasana |
Side Twisted Lunge |
Back leg extends towards Back of mat, front leg at 90°. Opposite arm of front leg placed on ground, other arm and chest opens up towards front leg. |
|
Alanasana |
Crescent Lunge |
Back leg extends towards back of mat, front knee bends at 90° hinge at hips and extend arms above head. |
|
Parivrtta |
Revolved Crecent Lunge |
|
|
Virabhadrasana 1 |
Warrior 1 |
|
|
Virabhadrasana 2 |
Warrior 2 |
|
|
Viparita Virabhadrasana |
Humble Warrior |
|
|
Ardha Chandrasana |
Half Moon |
|
|
Urdhva Prasarita Eka Padasana |
Standing Split |
|
|
Padahastasana |
Hands to Feet Pose |
|
|
Utkatasana |
Chair |
|
|
Dandayamma Dhanurasana |
Standing Bow |
|
|
Virabhadrasana 3 |
Warrior 3 |
|
|
Garudasana |
Eagle |
|